BenGreenfieldFitness205.m4a
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22 Aug 20121h 36min
Episode #204: How To Modify Your Exercise And Nutrition As You Get Older
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Aug 15, 2012 free podcast: How To Modify Your Exercise ...
15 Aug 20121h 32min
Episode #203: Why Fiber Is Bad
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Aug 8, 2012 free podcast: Why Fiber Is Bad. Also: elect...
8 Aug 20121h 34min
Is All Water The Same?
If you're like me, you might wake up in the morning and drink a glass of water, take a shower, eat food that has been cooked in water, perhaps go for a swim later in the day, and then drink more water...
4 Aug 201244min
Episode #202: Which Is Better: High Protein, Low Carb or High Fat, Low Carb?
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Aug 2, 2012 free podcast: Which Is Better: High Protein...
2 Aug 20121h 33min
The Ultimate Healthy Travel How-To Video With Ben And Jessa Greenfield
If you're a podcast subscriber, you may have heard this message from Brock, in which he tells you why there's no BenGreenfieldFitness podcast this week, and also plays you a nice little tune that his ...
25 Jul 20124min
BenGreenfield-MusicFatBurningMan.mp3
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23 Jul 201228min
Does Weight Training Count As Cardio?
As I write this post, I am grimacing. My chest hasn't been this sore since back when I was doing more lifting (that's me above, a few days before I did my first triathlon and decided I had too much mu...
21 Jul 201244min
