Forest Bathing, Sleep Hacking, Cell Phones & Water: The Underground Guide To Lowering Cortisol When Nothing Else Seems To Be Working.
Boundless Life7 Mar 2015

Forest Bathing, Sleep Hacking, Cell Phones & Water: The Underground Guide To Lowering Cortisol When Nothing Else Seems To Be Working.

The nefarious, notorious hormone cortisol is a molecule that is near and dear to my heart. Both myself and many of the athletes I've worked with have struggled with high blood and salivary cortisol levels no matter what we do to try and control it or lower it.

So in today's podcast, myself and my guest Evan Brand - a Nutritional Therapist at Greenfield Fitness Systems - take a deep dive into underground, little-known methods to lower cortisol levels, including methods I've never talked about before on the podcast or in my books and articles. In this discussion, you'll learn about: -The enormous cortisol bomb that exploded inside Evan's body when he moved to Austin, Texas... -The ratio of cortisol-to-DHEA that would be ideal... -Why I rarely bring my kids on airplanes anymore... -How you can use Shinrin-yoku, A.K.A. "forest bathing" to decrease stress and cortisol... -The concept of EFT (Emotional Freedom Technique) to lower cortisol... -Evan's crazy story of phenibut, and whether you should actually use phenibut... -Where marijuana fits in... -And much more!

Resources we discuss during this episode: -Evan's coaching page at GreenfieldFitnessSystems.com -Onnit supplements -The book "Dirty Electricity" by Sam Millham -GreenWave Dirty Electricity Filters -Digital Outlet Timer -Evan's REM Rehab sleep product -Evan's Stress Solution book -Study: effect of phytoncide from trees on human natural killer cell function -The NASA Clean Air Plants project -The Tapping Solution Book for EFT -Skullcap -California Poppy Tincture -VaporBoost Sweet Dreams -Upgraded Self GABAWave -The Nutritional Therapy Association -CBD Oil Documentary "The Science of Weed"

Do you have questions, comments or feedback about lowering cortisol or controlling stress? Leave your thoughts at BenGreenfieldFitness.com.

See omnystudio.com/listener for privacy information.

Episoder(1765)

Integrative Medicine: Stem Cell Myths, Hydrodissection, Vagus Nerve Stimulation Devices,  & Much More With Dr. Ahvie Herskowitz(Part 2).

Integrative Medicine: Stem Cell Myths, Hydrodissection, Vagus Nerve Stimulation Devices, & Much More With Dr. Ahvie Herskowitz(Part 2).

If you tuned into Part 1 of this two-part podcast series with the exceptional Dr. Ahvie Herskowitz of Anatara Medicine, you’ve already been afforded a glimpse into the future of healthcare. During tha...

19 Aug 202349min

East Meets West Medicine: Blood Oxygenation & Ozonation, Early Cancer Detection, Mold Eradication & Much More

East Meets West Medicine: Blood Oxygenation & Ozonation, Early Cancer Detection, Mold Eradication & Much More

Dr. Ahvie Herskowitz is back! A former Clinical Professor of Medicine at UC San Francisco (UCSF) and founder of Anatara Medicine, a multidisciplinary integrative center in San Francisco. Anatara Medic...

17 Aug 20231h 15min

Can You Really Bombard Your Home With Invisible, Healing Energy Frequencies? A Skeptical Interview

Can You Really Bombard Your Home With Invisible, Healing Energy Frequencies? A Skeptical Interview

I recently outfitted my house with some kind of weird, invisible energy called Quantum Upgrade.  What's crazy is that as soon as I "flipped the switch" to turn it on (you'll hear more about how and wh...

12 Aug 20231h 11min

Q&A 459: Ben's Take On The New Fat Loss Drug Craze, Foods That Look Like The Organ They Heal, Lung Health Hacks, Toilet Pooping Tips & Much More.

Q&A 459: Ben's Take On The New Fat Loss Drug Craze, Foods That Look Like The Organ They Heal, Lung Health Hacks, Toilet Pooping Tips & Much More.

Ben discusses News Flashes, Book Reviews, and Answers Audience Questions. Fascinating: 3 Foods That Look Like the Organ They Heal ...7:40 The Doctrine of Signatures The dark side of semaglutide we...

10 Aug 20231h

A Chemical-Free Way To Tweak Your Physiology, Find Focus, Sleep Better, Enhance Creativity & Much More With Apollo Neuroscience's Dave Rabin.

A Chemical-Free Way To Tweak Your Physiology, Find Focus, Sleep Better, Enhance Creativity & Much More With Apollo Neuroscience's Dave Rabin.

What if I told you you could put on this little vibrating thing, and it could shift your focus, your mood, your sleep, and your recovery near instantaneously, without taking any drugs or supplements? ...

5 Aug 20231h 9min

7 Minute Breathhold Instruction, Multi-Orgasmic Breathwork, DMT Activation, How He Rescued The Homeless With Breathing & Much More With Travis Steffens Of "The Breath Source" App.

7 Minute Breathhold Instruction, Multi-Orgasmic Breathwork, DMT Activation, How He Rescued The Homeless With Breathing & Much More With Travis Steffens Of "The Breath Source" App.

I’m a big fan of breathwork as a free and highly effective method to control your nervous system, performance, sleep, and much more.  The problem is (and perhaps you’ve noticed this) most breathwork a...

3 Aug 20231h 8min

Dubai's Cutting-Edge Biohacking Scene, The Right Way To Combine Cold, Hot, PEMF, HBOT, Red Light, Minimal Effective Dose Of Exercise, Smart Drugs & Much More.

Dubai's Cutting-Edge Biohacking Scene, The Right Way To Combine Cold, Hot, PEMF, HBOT, Red Light, Minimal Effective Dose Of Exercise, Smart Drugs & Much More.

My guest on today's show, Mario Nawfal, started with nothing. Yet, this self-starter's relentless drive and ingenious mind transformed that 'nothing' into an entrepreneurial empire, impacting several ...

29 Jul 20231h 18min

Fearproof Your Brain, Stress-Inoculation Tips, The Marriage Of Meditation & Technology, Digital Sleeping Pills & Much More

Fearproof Your Brain, Stress-Inoculation Tips, The Marriage Of Meditation & Technology, Digital Sleeping Pills & Much More

During my discussion with Ariel Garten today, we'll dive deep into the world of meditation, dissecting how it can bring serenity to an active mind, and exploring its tangible effects on your overall w...

27 Jul 20231h 11min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
jakt-og-fiskepodden
foreldreradet
rss-strid-de-norske-borgerkrigene
rss-sunn-okonomi
hverdagspsyken
merry-quizmas
sinnsyn
rss-kunsten-a-leve
gravid-uke-for-uke
tomprat-med-gunnar-tjomlid
fryktlos
rss-impressions-2
rss-mann-i-krise-med-sagen
rss-kull
hagespiren-podcast
level-up-med-anniken-binz