7 Essential Kitchen Items You’ve Never Heard Of But Need To Have.
Boundless Life18 Apr 2015

7 Essential Kitchen Items You’ve Never Heard Of But Need To Have.

Meet Flavia Del Monte (pictured above).

She kinda has the perfect name for a book about flavorful cooking, eh? I didn't just randomly decide to interview Flavia. Nearly a decade ago, I actually met Flavia's husband Vince Del Monte. Vince is well known in the fitness world as a go-to expert for skinny guys to build muscle (I believe when I met him he was going by the name "Skinny Guy's Savior"), and he's a guy who taught me a lot about how to do things like start a fitness website and write e-books.

So when I saw that his wife Flavia had written a cookbook, I figured I'd check it out, and it's actually not your stereotypical cut-the-calories, fat-phobic, mumbo-jumbo. Instead, it's actually jam-packed with some really delicious recipes and outside-the-box thinking.

So in this episode, I interview Flavia about her book - which is entitled Flavalicious Cooking - and you'll discover... -How Flavia broke out of the stereotypical fitness model diet of salt and peppered tilapia, steamed broccoli and raw nuts... -The versatility and benefits of coconut sugar as an alternative to regular sugar and artificial sweeteners... -The difference between coconut butter and coconut oil... -How you can use coconut aminos as an alternative to soy sauce... -How you can make sauces and soups thicker without using corn starch... -How to use a microplane and why you should use one... -How you can use your freezer to preserve your herbs... -Flavia's 3-3-3-3 recipe to cook a perfect steak...

Resources we discuss in this episode: -Coconut sugar -Coconut butter (AKA coconut manna) -Coconut aminos -Bob's Red Mill potato starch -Microplane

Do you have questions, comments or feedback about these essential kitchen items, Flavia's book Flavalicious Cooking, or anything else we talk about in this episode? Leave your thoughts at BenGreenfieldFitness.com!

See omnystudio.com/listener for privacy information.

Episoder(1765)

World Leapers Book I: The Forest - Chapter 2 - The Darkness

World Leapers Book I: The Forest - Chapter 2 - The Darkness

Twin brothers River and Terran discover a portal to a hidden forested world attacked by parasitic fungi, dark shamans, and serpents. Along with an assembled band of unlikely misfits that includes coyo...

28 Jun 20159min

Backpacking, Bowhunting & Shooting Tips From A Natural Born Hunter.

Backpacking, Bowhunting & Shooting Tips From A Natural Born Hunter.

Last weekend, I competed at the TrainToHunt event in Northern Idaho.   And on the day this podcast is released, I'm competing at a second TrainToHunt event in Southern Idaho.   If you have absolutely ...

27 Jun 201549min

Chicken Broth vs. Beef Broth, Home Altitude Training, How To Recover From Overreaching & More!

Chicken Broth vs. Beef Broth, Home Altitude Training, How To Recover From Overreaching & More!

https://bengreenfieldfitness.com/321 June 24, 2015 Podcast: Is It Safe To Leave Metal Plates And Metal Screws In Your Body, Chicken Broth vs. Beef Broth, What's The Best Way To Do Home Altitude Traini...

24 Jun 20151h 16min

World Leapers Book I: The Forest - Chapter 1 - The Shed

World Leapers Book I: The Forest - Chapter 1 - The Shed

Twin brothers River and Terran discover a portal to a hidden forested world attacked by parasitic fungi, dark shamans, and serpents. Along with an assembled band of unlikely misfits that includes coyo...

24 Jun 201517min

How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance.

How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance.

I just finished reading what I consider to be one of the best books of 2015: Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance. In the book, best-se...

20 Jun 20151h 2min

How To Do Your Workouts Using Biofeedback, Hyperbaric Oxygen Therapy, How You Burn Ketones & Much More!

How To Do Your Workouts Using Biofeedback, Hyperbaric Oxygen Therapy, How You Burn Ketones & Much More!

https://bengreenfieldfitness.com/320 June 17, 2015 Podcast: How To Do Your Workouts Using Biofeedback, Natural Remedies For Stomach Ulcers, How You Burn Ketones, Supplementing With Inositol, and How T...

17 Jun 20151h 4min

A Deep Dive Into HRV: The Myths & Truths of Heart Rate Variability Testing

A Deep Dive Into HRV: The Myths & Truths of Heart Rate Variability Testing

Australian HRV researcher Dr. James Heathers (pictured above) is one interesting dude. On a professional level, he is a Ph.D and an Endeavour Research Fellow in Electrocardiology at Poznan University ...

13 Jun 20151h 1min

Hypoxia For Fat Loss, How To Fix Golfer's Elbow or Climber's Elbow, Creatine Water Retention & More!

Hypoxia For Fat Loss, How To Fix Golfer's Elbow or Climber's Elbow, Creatine Water Retention & More!

http://www.bengreenfieldfitness.com/319 June 10, 2015 Podcast: How To Fix Golfer's Elbow / Climber's Elbow, How To Keep From Retaining Water With Creatine, Can Fascia Store Toxins, and Urinary Testing...

10 Jun 20151h

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
jakt-og-fiskepodden
foreldreradet
rss-strid-de-norske-borgerkrigene
rss-sunn-okonomi
hverdagspsyken
merry-quizmas
sinnsyn
rss-kunsten-a-leve
gravid-uke-for-uke
tomprat-med-gunnar-tjomlid
fryktlos
rss-impressions-2
rss-mann-i-krise-med-sagen
rss-kull
hagespiren-podcast
level-up-med-anniken-binz