The 2014 Bulletproof Biohacking Conference Show!
I've just returned from the 2014 Bulletproof Biohacking Conference, where I spoke on "5 Potent Biohacks For Beastlike Performance", tested the latest and greatest biohacking gear, and grabbed 13 educa...
3 Okt 201447min
Red-Light And Blue-Light Biohacking Tips, Can Coffee Raise Cholesterol, The Ultimate Guide To Stretching & More!
http://www.bengreenfieldfitness.com/295 Oct 1, 2014 Podcast: Ben's Ultimate Guide To Stretching, Should You Stop Taking Supplements Before A Blood Test, Can Coffee Raise Cholesterol, How To Reset Your...
1 Okt 20141h 5min
How To Stop Sitting From Killing You: The Sitting Solution.
I've got one problem with the whole "sitting is the new smoking" movement. There's a lack of practical solutions for how to fix what happens to your body when you sit, how to structure your workday to...
27 Sep 201445min
Why The Future Of Health Is Better Than You Think.
A few months ago, we had an amazingly popular podcast episode with Steven Kotler, author of "Decoding The Science of Ultimate Human Performance". During that podcast, Steven mentioned another book he ...
24 Sep 201445min
All Day Energy - A Book I Should Probably Hate, But Don't
A few weeks ago, my friend Yuri Elkaim (pictured above) published a book. Yuri is a bit of an outlier and renegade in the nutrition and health community. His mission is to empower everyday men and wom...
22 Sep 201438min
Underground Strength Training Secrets: How To Get Strong And Stay Strong Using Training Secrets Of The Athletic Elite.
Zach Even-Esh - author of the new book the "Encyclopedia of Underground Strength and Conditioning" - is one of my friends, and one of the few guys who I truly consider to be an absolute beast when it ...
20 Sep 201456min
#294: How Many Calories Do You Burn With Cold Thermogenesis, How To Build Muscle On A Vegan Diet, How To Use A Powerlung & More!
Sep 17, 2014 Podcast: How Many Calories Do You Burn With Cold Thermogenesis, Dangerous Ingredients In Muscle Rubs, Building Muscle On A Vegan Diet, How To Use A Powerlung, and Autoimmune Issues In Kid...
17 Sep 20141h 8min
How To Reverse Aging With Bone Broth, Race An Ironman With Bone Broth And The Best Bone Broth Recipes.
"Good broth will resurrect the dead," says a South American proverb. I don't know about that, but I still drink bone broth every week for healthy skin, hair, nails, a strong gut lining, good joints, a...
13 Sep 201439min
