097 - Creative Journaling Self Care with Rachel Pavlovic of Journaling For You

097 - Creative Journaling Self Care with Rachel Pavlovic of Journaling For You

https://anchor.fm/mindyourautisticbrain/subscribe

https://linktr.ee/mindyourautisticbrain

Creative journaling can take the pressure off of a blank page where you can otherwise feel frozen as to where to begin writing. Rachel Pavolic is a neurodistinct business owner and founder of Journaling For You, a monthly subscription box.

Part of my Self Care Plan from the INSIDE Out is a creative journaling practice and Rachel’s box is perfect for ND brains. The box includes a variety of paper, stickers, a mood setting item and so much more each month to help you in your journey to reflect and connect with who you are now.

Journaling For You offers a purchase anytime mystery box that changes each month so if you’d like to try a box before signing up or if you just want to purchase as you need more supplies or inspiration Rachel has you covered and has also generously offered a discount code just for Mind Your Autistic Brain community members.

Exclusive Discount Code for Journaling For You:

Receive 25% off the first box on a 6 or 12 month subscription using: MYAB25

10% discount code for all other purchases (ie 3 month subscription or mystery boxes etc) 10OFFCJ


Mind Your Autistic Brain Talk Show hosted by Carole Jean Whittington, Founder of Mind Your Autistic Brain. I am a late identified Autistic ADHDer, ND Burnout Restoration Development Coach, creator of The UnVeiling Method, Director of The NeuroDrive Team, Champion of Change in the Neurodistinct Workforce Movement, Mom to 2 ND teens, partner to an amazing man and official dog walker to our two dogs Easter and Gus.

Did I mention I am in YEAR THREE of THRIVING living Burnout, Meltdown and Shutdown FREE? I am finally off the Chronic Cycle Burnout Loop after 40 years!

Each week I have a conversation with another late identified autistic, who shares their voice, experiences and journey with you or I am sharing steps from my signature Burnout To Thriving Method to help you go from Struggling Burned Out Autistic to living your Best Thriving Life without Masking all day in relationships or work.

Learn More about Burnout To Thriving by getting your FREE Download-

Top 20 Warning Signs You May Be In Autistic Burnout:

https://resources.mindyourautisticbrain.com/burnout


On the web at: www.mindyourautisticbrain.com

Connect with me & the MYAB Community on:

Instagram @Mind_Your_Autistic_Brain https://www.instagram.com/mind_your_autistic_brain/



GUEST Contact INFO:

Rachel Pavlovic

Journaling For You

IG - @journalingforyou_

Web – www.journalingforyou.com

Episoder(226)

S2 E33 - Get unSTUCK from the Chronic Burnout Loop of DEATH

S2 E33 - Get unSTUCK from the Chronic Burnout Loop of DEATH

The FREE 2 Part Live Workshop & Discussion on Self-Care is open for Registration HERE: https://us02web.zoom.us/meeting/register/tZMvc-GvrjwjG9xVec5E0cAebuxnKaOxihds When trying to restore from burnout...

1 Sep 202134min

S2 E32 - Stimming with Marah Rose & Kaiko Fidgets

S2 E32 - Stimming with Marah Rose & Kaiko Fidgets

Today’s interview is all about stimming or self stimulatory action. In this episode Marah Rose from Sassy Autistic Pineapple Girl and Jo and Kai from Kaiko Fidgets share what stimming is, how you can...

25 Aug 202157min

S2 E31 - Accommodations with Vicky from Actually Aspling

S2 E31 - Accommodations with Vicky from Actually Aspling

Today’s interview is #3 in the “Back to School” Series for August. Would having an extra 5 minutes to leave class early and get to your next class have made a difference for you in school? Would kno...

18 Aug 202154min

S2 E30 - What You Didn’t Know About The Hidden Curriculum with Kara Dymond

S2 E30 - What You Didn’t Know About The Hidden Curriculum with Kara Dymond

Today’s interview is going to blow your mind!! Did you know that all those school struggles and challenges for us that got so much worse around 6th grade have a hidden curriculum behind them? Join D...

11 Aug 20211h 6min

S2 E29 - Earning a GOLD Star In School Can KILL YOU Especially When You Are Autistic

S2 E29 - Earning a GOLD Star In School Can KILL YOU Especially When You Are Autistic

Does the phrase “Back to School” make your entire body freeze and flash back to dread and terror you’ve experienced in school? If so, you are not alone my friend. This month on the Talk Show: This se...

4 Aug 202140min

S2 E28 - Does Receiving a Gift Make You Physically Uncomfortable?

S2 E28 - Does Receiving a Gift Make You Physically Uncomfortable?

My Autistic and Trauma induced response to this question was HECK YES for decades. I find myself in a very different place today and I will share some of the why along with some insights into why we ...

2 Aug 202115min

S2 E27 - Autistic Burnout Warning Signs

S2 E27 - Autistic Burnout Warning Signs

Is it exhaustion? Is it depression? Is it something physical? Could it be Autistic Burnout? I am sharing some of the TOP 20 Warning Signs You May be In Autistic Burnout today to help you discover i...

21 Jul 202119min

S2 E25 - Creator Spotlight with Marc Bardon

S2 E25 - Creator Spotlight with Marc Bardon

What allowances are you giving yourself? Do you ever feel disconnected from your own existence? In today’s discussion, my friend artist Marc Bardon and I are talking about these questions and so much...

14 Jul 20211h 1min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
jakt-og-fiskepodden
merry-quizmas
dopet
podme-bio-3
rss-strid-de-norske-borgerkrigene
sovnlos
rss-kull
sinnsyn
gravid-uke-for-uke
rss-var-forste-kaffe
hverdagspsyken
fryktlos
rss-kunsten-a-leve
dypdykk
rss-impressions-2