Is Cortisol Really Making You Fat? The Stress Myth Women Need to Stop Believing
Cortisol has become one of the biggest buzzwords in women's health. Can't lose belly fat? Cortisol. Waking at 3am? Cortisol. Exhausted but unable to switch off? Cortisol. But is this hormone really re...
3 Sep 1h 15min
Seed Cycling: Can the Right Foods Really Balance Your Hormones?
What if something as simple as the seeds you eat could help support your hormones throughout the month? In this episode of the Biohackher Podcast, I sit down with nutritionist, health coach and Beeya ...
27 Aug 44min
Beyond the Data: The Missing Side of Biohacking
Biohacking has become increasingly focused on data. We track our sleep, glucose, heart rate, recovery and biological age — but in our pursuit of better health, have we forgotten how to listen to ourse...
19 Aug 43min
Stem Cells and Longevity: Can We Really Regenerate as We Age?
What if ageing isn't simply about slowing decline, but finding ways to support the body's ability to repair and regenerate? In this episode of the Biohackher Podcast, I'm joined by Dr Yi Song to explo...
11 Aug 1h 3min
The Gut Health Advice That's Making Women Worse
We hear more about gut health than ever before. Probiotics, greens powders, fibre supplements, gut cleanses, elimination diets… social media is full of advice promising to heal your gut. But what if s...
5 Aug 50min
The Midlife Fitness Reset: What Actually Works for Women
What if the workouts that worked in your 20s and 30s are the very reason you're feeling frustrated in midlife? In this episode of the Biohackher Podcast, Azra sits down with fitness expert Leah Simmon...
26 Jul 1h 2min
The Sleep Mistakes Keeping Women Tired, Anxious and Ageing Faster
Sleep is the foundation of every other health intervention, yet it's often the first thing we sacrifice. In this episode of the Biohackher Podcast, Azra sits down with sleep researcher Dr Jemma King, ...
17 Jul 1h 1min
The Woman Who Trained for Mars Shares Her Longevity Blueprint
What can preparing for a mission to Mars teach us about living a longer, healthier life on Earth? In this episode of the Biohackher Podcast, Azra Alagic sits down with sustainability expert, researche...
6 Jul 53min
