EP 31: How to Move Through Grief

EP 31: How to Move Through Grief

Welcome back to Empowered Sobriety Podcast! Lindsay and Abby download their insights around grief and why grief work is so important in sobriety. Stuck grief in our bodies may show up as various ailments and may even by covered up by other feelings. Tune in as they share their own experiences with grief and how grief wants to move.


00:00 Intro

03:02 Grieve work is important to those new in recovery and new to sobriety

04:19 Abby shares her grief journey around the death of her father

06:43 How grief is stored in our bodies

10:15 Lindsay shares her grief journey with her last relationship and her insights around grief

15:09 Grief comes in waves and how can we ride the wave?

20:13 Lindsay shares a personal experience of how sadness and anger can store in our bodies

25:30 What really happens when you push down grief

32:00 The importance of community and support in healing grief

34:02 How suppressed grief can show up in our lives and bodies

Follow us on IG instagram.com/empoweredsobrietypodcast/ and email us at empoweredsobrietypodcast@gmail.com for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us.

If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ or email her at lindsay.fano@gmail.com

If you'd like to work with Abby, you can reach out to her through her website: https://abbygcoaching.com/ or her IG: instagram.com/abbygcoaching

Episoder(46)

EP45 Our Final Episode

EP45 Our Final Episode

This weeks Episode is a bitter sweet one for us here at Empowered Sobriety Podcast. It is Lindsay and Abby's FINAL EPISODE! Thank you all so much for being here with us and following along this beau...

25 Okt 202321min

EP44 What in Your Life Needs to "Fall" Away?

EP44 What in Your Life Needs to "Fall" Away?

Welcome back, Empowered Sobriety Podcast Community! We have a super potent episode this week packed full of tips and self-reflection questions.  We really dig into the fall season! 00:00 Intro 04:10 N...

18 Okt 202344min

EP43 Breaking Up With Your Parents

EP43 Breaking Up With Your Parents

On this weeks Episode of Empowered Sobriety Lindsay and Abby are talking about Breaking up with your Parents! Lindsay and Abby share their own experiences with this and our own understanding of breaki...

11 Okt 202346min

EP42 How Addiction Affects Families & Marriages: Tami's Story Pt 2

EP42 How Addiction Affects Families & Marriages: Tami's Story Pt 2

Welcome back, Empowered Sobriety Community.  This podcast is part 2 to last week’s episode with our dear friend, Tami.  Last week, she spoke about growing up in addiction and how it felt to be married...

4 Okt 202330min

EP41 How Addiction Affects Families & Marriages: Tami's Story Pt 1

EP41 How Addiction Affects Families & Marriages: Tami's Story Pt 1

Hello, Empowered Sobriety Community! Lindsay and Abby have a super special guest on the podcast today. We are joined by Tami, a long time friend of Abby’s and she is a wife and mother of two who grew ...

27 Sep 202345min

EP40 Coaching Session: Binge & Restrict Eating Habit

EP40 Coaching Session: Binge & Restrict Eating Habit

Welcome to Empowered Sobriety Podcast! On this weeks Episode Lindsay asks Abby to Coach her and support her on air with her Binge and Restrict Eating Habits. This is a very powerful and vulnerable epi...

20 Sep 202333min

EP39 Healing the Stigma of Quitting Drinking with Shane Checkan

EP39 Healing the Stigma of Quitting Drinking with Shane Checkan

Hello, Empowered Sobriety Podcast community! Abby is joined in the studio by Sober Coach Shane Checkan today. Shane’s road to recovery includes leaving rehab early against all advice and blazing his o...

13 Sep 202338min

EP38 Q&A: What Have You Done With The Space You Have Created in Your Life?

EP38 Q&A: What Have You Done With The Space You Have Created in Your Life?

In this weeks Episode of Empowered Sobriety Podcast, Lindsay poses a little Q&A for Abby and herself! What have you done with the space you have created in your life, working with and working through ...

6 Sep 202333min

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