EP 31: How to Move Through Grief

Welcome back to Empowered Sobriety Podcast! Lindsay and Abby download their insights around grief and why grief work is so important in sobriety. Stuck grief in our bodies may show up as various ailments and may even by covered up by other feelings. Tune in as they share their own experiences with grief and how grief wants to move.

00:00 Intro

03:02 Grieve work is important to those new in recovery and new to sobriety

04:19 Abby shares her grief journey around the death of her father

06:43 How grief is stored in our bodies

10:15 Lindsay shares her grief journey with her last relationship and her insights around grief

15:09 Grief comes in waves and how can we ride the wave?

20:13 Lindsay shares a personal experience of how sadness and anger can store in our bodies

25:30 What really happens when you push down grief

32:00 The importance of community and support in healing grief

34:02 How suppressed grief can show up in our lives and bodies

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