EP 31: How to Move Through Grief

EP 31: How to Move Through Grief

Welcome back to Empowered Sobriety Podcast! Lindsay and Abby download their insights around grief and why grief work is so important in sobriety. Stuck grief in our bodies may show up as various ailments and may even by covered up by other feelings. Tune in as they share their own experiences with grief and how grief wants to move.


00:00 Intro

03:02 Grieve work is important to those new in recovery and new to sobriety

04:19 Abby shares her grief journey around the death of her father

06:43 How grief is stored in our bodies

10:15 Lindsay shares her grief journey with her last relationship and her insights around grief

15:09 Grief comes in waves and how can we ride the wave?

20:13 Lindsay shares a personal experience of how sadness and anger can store in our bodies

25:30 What really happens when you push down grief

32:00 The importance of community and support in healing grief

34:02 How suppressed grief can show up in our lives and bodies

Follow us on IG instagram.com/empoweredsobrietypodcast/ and email us at empoweredsobrietypodcast@gmail.com for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us.

If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ or email her at lindsay.fano@gmail.com

If you'd like to work with Abby, you can reach out to her through her website: https://abbygcoaching.com/ or her IG: instagram.com/abbygcoaching

Episoder(46)

EP13 Relationships, Dating & Sex in Sobriety

EP13 Relationships, Dating & Sex in Sobriety

Today's Episode on Empowered Sobriety is intimate & juicy! Abby & Lindsay discuss their relationship experiences while in their addictions and in sobriety. As well as dating and sex! Some take aways f...

15 Mar 202345min

EP12 Non alcoholic beer, wine and liquor PLUS our definitions of Sobriety

EP12 Non alcoholic beer, wine and liquor PLUS our definitions of Sobriety

Today’s episode on Empowered Sobriety Podcast hopefully inspires some discussion in our sober community. Lindsay Fano and Abby Gerber discuss Non-Alcoholic spirits, wine and beer. Plus, we share openl...

8 Mar 202343min

EP11 Gifts of 12 Step Recovery with Bridget

EP11 Gifts of 12 Step Recovery with Bridget

Empowered Sobriety, todays episode we have a fellow sober sister who is a trauma informed life coach, a mother and corporate professional. Welcome Bridget! Bridget shares her story, her discovery of h...

1 Mar 202344min

EP10 Abby Celebrates 4 Years of Sobriety!

EP10 Abby Celebrates 4 Years of Sobriety!

This week on Empowered Sobriety, Abby celebrates 4 years of sobriety! She breaks it down with Lindsay about her four years of sobriety and the lessons that came with each year. Year 1: Abby didn’t sta...

22 Feb 202334min

EP09 Coaching Call With Ashia: Is my drinking a habit or an addiction?

EP09 Coaching Call With Ashia: Is my drinking a habit or an addiction?

Empowered Sobriety, todays episode is a coaching call with Ashia, our very first guest! Abby & Lindsay coach Ashia through a session where Ashia is looking for clarity about her drinking being a habit...

15 Feb 202336min

EP08 Inside a Sober Coaching Session

EP08 Inside a Sober Coaching Session

This week on Empowered Sobriety, we have a really awesome and intimate episode for y’all today.  We both decided to give you all an inside look into what trauma-informed life coaching actually looks l...

8 Feb 202338min

EP07 Our Intentions for 2023 plus a 40 Day Challenge!

EP07 Our Intentions for 2023 plus a 40 Day Challenge!

This week on Empowered Sobriety, Abby and Lindsay discuss what they would like to call in from the Universe and their intentions for 2023. They also enter into a 40 day challenge! Lindsay starts off h...

1 Feb 202320min

EP06 What Lindsay & Abby are Releasing & Leaving in 2022

EP06 What Lindsay & Abby are Releasing & Leaving in 2022

In episode 6 of Empowered Sobriety Abby & Lindsay share what they are releasing and leaving behind in 2022. Abby shares first and lists 3 things she is releasing and leaving in 2022. #1 - Perfectioni...

25 Jan 202343min

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