Sleep Hygiene: Train your Brain to Fall Asleep and Sleep Better
Sleep hygiene is an essential mental health skill. When my clients come in for treatment for some of their challenges like depression, anxiety, or relational problems, one of the most common associate...
14 Jul 20208min
Daily Habits to Prevent Depression During Stressful Times
Stress, anxiety, coronavirus, and social isolation can all contribute to depression, but you can prevent depression during stressful times by using daily habits that promote mental health. Looking for...
7 Jul 202019min
Catastrophizing-How to Stop Making Yourself Depressed and Anxious (Thinking Error) Skill #6
Get the course: Change Your Brain-Neuroplasticity and Mental Health https://courses.therapyinanutshell.com/change-your-brain?utm_campaign=Jun%2030,%202020&utm_medium=Description&utm_source=podcast Cat...
30 Jun 202015min
Prevent Teen Suicide: How to Talk With Your Teen After a Peer’s Suicide or Death at Their School
Preventing teen suicide is important, but youth are at higher risk for suicide when there have been recent suicides in their community, especially if they have a history of depression, self-harm, or s...
23 Jun 202011min
4 Habits of Joy-Filled Marriage Book Review: How to Improve Your Marriage in 15 Minutes a Day
Keeping your marriage happy can be hard. And while many people want to learn communication skills to improve their marriage, that can only go so far. The real skills that make marriage better are skil...
17 Jun 202016min
Healing the Nervous System from Trauma- Somatic Experiencing
I review the book Moving Beyond Trauma by Ilene Smith, which teaches about using somatic experiencing to heal the nervous system from trauma. Buy Moving Beyond Trauma by Ilene Smith here: https://amzn...
9 Jun 202012min
COVID-19 Therapy Session Managing Fear and Anxiety: A Therapist’s Advice With Monica Blume
So many people are anxious and worried about COVID-19, and for good reason: it's disrupting our lives and harming the economy - and it's quite dangerous. In this little therapy session, we talk about ...
2 Jun 202039min
What is Mental Health? with Melissa Barry from ConsciousMatters
In this episode I talk with Melissa Barry from the Conscious Matters podcast. We explore what a healthy mind is, and how to take care of it, especially during the the current COVID-19 pandemic. Check...
26 Mai 202050min
