What is healthy eating?

What is healthy eating?

We live in a world where we’re constantly marketed cheap, addictive “food” with very little nutritional value, and we’ve all heard about the public health impacts of that.
It’s a situation that’s led to a growing distrust of the food system and increased fear of food. It’s little wonder there’s rapidly growing interest in “healthy eating”, and it’s why the diet industry has begun to systematically rebrand itself to be more about health and “wellness”. But the industry is still fundamentally a weight loss industry, with a clear focus on restricting food intake.
In this episode, we ask the question, “what is healthy eating”? Dietitian Elizabeth Stathakis says a healthy diet is diverse and depends on your budget, your geography, your cultural preferences, and your medical history. There’s not one healthy diet that fits for us all.
Psychologist Janet Lowndes warns that when we classify foods as good or bad and get into restriction, that restriction can gain momentum. There is a real risk of developing an eating disorder.
We also talk to three people who have a lived experience of how their healthy eating did indeed develop into an eating disorder. Now that they’re in recovery, they describe how their idea of healthy eating has evolved to be much healthier for both their bodies and minds.

See omnystudio.com/listener for privacy information.

Episoder(86)

Problematic relationship with your body and food? Here's what to do.

Problematic relationship with your body and food? Here's what to do.

In this episode Yvie is joined by Natalie Spicer, Butterfly's Head of Clinical Services, to talk through taking the all-important first steps toward recovery from an eating disorder. If you or a loved...

3 Mar 30min

The medicine and the message: Unpacking the chatter around GLP-1s

The medicine and the message: Unpacking the chatter around GLP-1s

On this week’s episode of Let's Talk In this episode, we're talking about GLP-1 medications, the drugs originally developed for diabetes that are now used more widely for weight loss. We've all seen h...

3 Feb 50min

Why it's time to stop blaming our bodies: How weight stigma harms us

Why it's time to stop blaming our bodies: How weight stigma harms us

In this episode of Let’s Talk we’re diving into the mind-blowing world of weight stigma with two very authentic and vocal fat activists. You may also laugh out loud and decide you want these women as ...

6 Jan 33min

Preparing your teen for life after the social media ban

Preparing your teen for life after the social media ban

On this week’s episode of Let's Talk we're diving into a topic that will impact young people and any adults who love, work with, or educate them: We're talking about the incoming social media age rest...

2 Des 202520min

When recovery isn’t linear: Hope for your longstanding eating disorder

When recovery isn’t linear: Hope for your longstanding eating disorder

In this episode of Let’s Talk we are diving into the realities of living with, and managing, a longstanding eating disorder. So many of us live in that space between acute illness and full recovery, ...

4 Nov 202531min

Can't Sleep? It may be impacting your mental health

Can't Sleep? It may be impacting your mental health

This episode of Let’s Talk dives into one of the most important parts of mental health and wellbeing: sleep. Yvie is joined by Dr Sumedha Verma, a sleep psychologist dedicated to helping people unders...

30 Sep 202531min

Discover how art therapy can support recovery from an eating disorder

Discover how art therapy can support recovery from an eating disorder

This episode of Let’s Talk explores how art therapy can be a powerful recovery tool for people with eating disorders. Yvie speaks with clinician Serena Hill about the healing potential of this approac...

2 Sep 202528min

Matildas star Katrina Gorry shares her tips on being kind to your body

Matildas star Katrina Gorry shares her tips on being kind to your body

In this heartfelt episode of Let's Talk, Yvie Jones is joined by Matildas star and Butterfly Foundation ambassador Katrina Gorry, who opens up about her personal journey with developing an eating diso...

5 Aug 202514min

Populært innen Fakta

fastlegen
mikkels-paskenotter
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
takk-og-lov-med-anine-kierulf
sinnsyn
hverdagspsyken
rss-bisarr-historie
gravid-uke-for-uke
rss-kunsten-a-leve
tomprat-med-gunnar-tjomlid
rss-sunn-okonomi
rss-kull
hagespiren-podcast
fryktlos
rss-var-forste-kaffe