What is healthy eating?

What is healthy eating?

We live in a world where we’re constantly marketed cheap, addictive “food” with very little nutritional value, and we’ve all heard about the public health impacts of that.
It’s a situation that’s led to a growing distrust of the food system and increased fear of food. It’s little wonder there’s rapidly growing interest in “healthy eating”, and it’s why the diet industry has begun to systematically rebrand itself to be more about health and “wellness”. But the industry is still fundamentally a weight loss industry, with a clear focus on restricting food intake.
In this episode, we ask the question, “what is healthy eating”? Dietitian Elizabeth Stathakis says a healthy diet is diverse and depends on your budget, your geography, your cultural preferences, and your medical history. There’s not one healthy diet that fits for us all.
Psychologist Janet Lowndes warns that when we classify foods as good or bad and get into restriction, that restriction can gain momentum. There is a real risk of developing an eating disorder.
We also talk to three people who have a lived experience of how their healthy eating did indeed develop into an eating disorder. Now that they’re in recovery, they describe how their idea of healthy eating has evolved to be much healthier for both their bodies and minds.

See omnystudio.com/listener for privacy information.

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Episoder(88)

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In this episode of ‘Let’s Talk’, Yvie dives into a meaningful conversation about body image and eating disorders, specifically within multicultural communities. Despite the pervasive nature of eating ...

5 Nov 202433min

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1 Okt 202431min

How Body Kind Online Education can transform your child’s online experience

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24 Sep 202432min

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The myth that eating disorders only affect women means there are still too many men who aren’t getting help. While it’s great to see more women accepting and celebrating their bodies for the way they ...

6 Aug 202427min

All you need to know about the Butterfly National Helpline

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There can be shame, guilt and fear attached to a struggle with one’s body or eating, not to mention confusion about whether you, or your loved one, may have a diagnosable or treatable problem. These a...

23 Jul 202419min

Updating the 8 Keys to Recovery with Carolyn Costin

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Carolyn Costin is one of the most well-known names in eating disorder recovery treatment. Her book, Eight Keys to Recovery from an Eating Disorder, is a pioneering work that was published more than a ...

9 Jul 202434min

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