009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions

009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions

When we're feeling depressed, anxious, or angry, should we accept our feelings or try to change them?

Episoder(512)

095: The Recovery Circle

095: The Recovery Circle

How to select the techniques that will be most helpful for various kinds of problems, and how to individualize the treatment for each patient.

2 Jul 20181h 4min

094: 50 Methods in 50 Minutes (Part 2)

094: 50 Methods in 50 Minutes (Part 2)

For a long time, Fabrice has wanted to do a show on my list of "Fifty Ways to Untwist Your Thinking" called "Fifty Ways in Fifty Minutes." So we finally did it, and it was fun! If I'm helping you over...

25 Jun 20181h 5min

093: 50 Methods in 50 Minutes (Part 1)

093: 50 Methods in 50 Minutes (Part 1)

For a long time, Fabrice has wanted to do a show on my list of "Fifty Ways to Untwist Your Thinking" called "Fifty Ways in Fifty Minutes." So we finally did it, and it was fun! If I'm helping you over...

18 Jun 20181h 6min

092: Stephanie James Interview (Part 1) — Feeling Good Now

092: Stephanie James Interview (Part 1) — Feeling Good Now

I recently did the first of three interviews with Stephanie James on her superb radio show and podcast, The Spark. Here's how Stephanie described the interview (with minor changes): We have amazing p...

11 Jun 201848min

091: The Celebration of Failure

091: The Celebration of Failure

I had a magical fantasies of what would happen once I was an "author." The reality was quite the opposite and quite painful, with almost endless rejections accompanied by feelings of self-pity and def...

4 Jun 201828min

090: Roy Germano Interview — How David Became an Anti-Antidepressant Crusader and a Bestselling Author

090: Roy Germano Interview — How David Became an Anti-Antidepressant Crusader and a Bestselling Author

I was recently interviewed by author, professor, and documentary filmmaker Roy Germano for his outstanding Other Side Podcast. Fabrice and I thought you might enjoy this interview, and Roy graciously ...

28 Mai 20181h 5min

089: Ask David — Anxiety Triggers, Weaning off Anti-Depressants

089: Ask David — Anxiety Triggers, Weaning off Anti-Depressants

David and Fabrice answer five intriguing questions submitted by listeners: Joshua: How can I cope with panic attacks during job interviews? Dan: I feel traumatized by criticisms from my boss at work....

21 Mai 201834min

088: Role-Play Techniques (Part 6) — Feared Fantasy, Expanded

088: Role-Play Techniques (Part 6) — Feared Fantasy, Expanded

14 Mai 201848min

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