093: 50 Methods in 50 Minutes (Part 1)

093: 50 Methods in 50 Minutes (Part 1)

For a long time, Fabrice has wanted to do a show on my list of "Fifty Ways to Untwist Your Thinking" called "Fifty Ways in Fifty Minutes." So we finally did it, and it was fun!

If I'm helping you overcome depression or anxiety, I'll ask you to fill out a Daily Mood Log, so you can list your negative thoughts and feelings at some specific moment when you were upset. You may be thinking, "I'm a failure," or "I should not have made that mistake," or "I'm unlovable."

Your negative thoughts will nearly always be distorted, but you'll still believe them, and that's why you're feeling depressed and anxious. And the moment you discover that your negative thoughts aren't true, you'll immediately feel better. But that's not going to be easy, because you've probably been giving yourself the same negative messages for years, or even decades. And friends and family members, and even your therapist, may have been trying, unsuccessfully, to talk you out of them.

That's why I've developed more than fifty methods to help you crush the negative thoughts at the heart of your suffering. So today, you'll take a look at the landscape!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(540)

520: Ask David--Grief, Love and Letting Go

520: Ask David--Grief, Love and Letting Go

Ask David: Grief, Love and Letting Go Hosts:Kevin Cornelius, LMFTDr. David BurnsGuest: Dr. Matt May In this Ask David episode of The Feeling Good Podcast, David Burns, Kevin Cornelius, and Matt May ex...

21 Sep 34min

519: What Therapists Get Wrong—and How to Fix It

519: What Therapists Get Wrong—and How to Fix It

Episode 519: What Therapists Get Wrong—and How to Fix It Hosts:Kevin Cornelius, LMFTDr. David BurnsGuest: Jeremy Karmel What happens when therapy becomes something you simply keep doing rather than so...

14 Sep 45min

518: Why So Much Therapy Doesn't Work (And What Actually Does)

518: Why So Much Therapy Doesn't Work (And What Actually Does)

Episode 518: Why So Much Therapy Doesn't Work (And What Actually Does) Hosts: Kevin Cornelius, LMFT Dr. David Burns Guest: Jeremy Karmel What happens when therapy doesn't work? In this provocative epi...

7 Sep 53min

517: How a Bloody Trauma Case Cured My Lifelong Blood Phobia

517: How a Bloody Trauma Case Cured My Lifelong Blood Phobia

Episode 517: How a Bloody Trauma Case Cured My Lifelong Blood Phobia Hosts: Kevin Cornelius, LMFT Dr. David Burns Episode Summary Can your greatest fear become one of your greatest strengths? In this ...

31 Aug 37min

516: The Man Who Was Fired Five Times

516: The Man Who Was Fired Five Times

The Man Who Was Fired Five Times How Letting Go of Blame Can Transform Your Life Hosts: Kevin Cornelius, LMFT Dr. David Burns What if the biggest obstacle to your happiness isn't your depression, your...

24 Aug 45min

515: Ask David-When Negative Thoughts Won't Stop

515: Ask David-When Negative Thoughts Won't Stop

Episode 515: Ask David Parenting Meltdowns, Real-Time TEAM-CBT, and When Negative Thoughts Won't Stop What do you do when your child has a public meltdown—and you feel your own frustration rising jus...

17 Aug 45min

514: Ask David w/ Dr. Matt May

514: Ask David w/ Dr. Matt May

514: Ask David w/ Dr. Matt May Schizophrenia, Resistance, TEAM's Future, and What Makes a Great Therapist In this thought-provoking Ask David episode, Dr. David Burns is joined by Kevin Cornelius, LMF...

10 Aug 45min

513 - Grandma's Snake Phobia

513 - Grandma's Snake Phobia

Grandma's Snake Phobia The Real Cause of Her Anxiety Hosts: Kevin Cornelius, LMFT Dr. David Burns What if anxiety isn't the problem? What if anxiety is actually a message? In this fascinating episode,...

3 Aug 40min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
foreldreradet
treningspodden
rss-bisarr-historie
jakt-og-fiskepodden
rss-orjasater
rss-kunsten-a-leve
takk-og-lov-med-anine-kierulf
hverdagspsyken
mikkels-paskenotter
sinnsyn
smart-forklart
level-up-med-anniken-binz
branncast
gravid-uke-for-uke
rss-var-forste-kaffe
hr-podden-2