013: Ask David — Is Anxiety Inevitable?

013: Ask David — Is Anxiety Inevitable?

A fan points out that many of the examples in David's book, When Panic Attacks, are high functioning individuals with lots of education and good jobs. She asks Dr. Burns if depression and anxiety are inevitable among people who are poorly educated and without many assets. Dr. Burns again addresses the ancient but persistent question of whether our suffering results from the actual problems in our lives, or rather by our distorted thoughts about them.

Episoder(511)

054: Interpersonal Model (Part 1) — "And It's All Your Fault!" Healing Troubled Relationships

054: Interpersonal Model (Part 1) — "And It's All Your Fault!" Healing Troubled Relationships

First in a series of podcasts on how to transform troubled relationships into loving ones—if that's what you want to do! David begins with the story of how he got into working with troubled couples as...

25 Sep 201754min

053: Ask David — "I don't feel like doing it!" Quick Cure for Procrastinators

053: Ask David — "I don't feel like doing it!" Quick Cure for Procrastinators

A listener named Benjamin asks about procrastination. He wrote: "The live therapy with Marilyn was very interesting - like other listeners, I was impressed by her character and strength. "Towards the ...

11 Sep 201753min

052: Your Responses to the Live Work with Marilyn — Are People Honest in Their Ratings, and Do the Improvements Stick?

052: Your Responses to the Live Work with Marilyn — Are People Honest in Their Ratings, and Do the Improvements Stick?

The responses to the Marilyn session were extremely positive. At the start of the podcast, Fabrice reads a response from a listener who was moved and inspired by the work Marilyn did. David and Fabric...

4 Sep 201734min

051: Live Session (Marilyn) — Methods, Relapse Prevention (Part 3)

051: Live Session (Marilyn) — Methods, Relapse Prevention (Part 3)

Crushing Negative Thoughts In this third and final podcast featuring live therapy with Marilyn, David and Matt move on to the M = Methods phase of the session along, and encourage Marilyn to challenge...

28 Aug 20171h 27min

050: Live Session (Marilyn) — Agenda Setting (Part 2)

050: Live Session (Marilyn) — Agenda Setting (Part 2)

The Hidden Side of Depression, Anxiety, Defectiveness, Hopelessness and Rage We nearly always think about negative feelings, such as moderate or severe depression, as problems that an expert must try ...

21 Aug 20171h 9min

049: Live Session (Marilyn) — Testing, Empathy (Part 1)

049: Live Session (Marilyn) — Testing, Empathy (Part 1)

The Dark Night of the Soul (Part 1) The first live therapy podcasts with Mark (the man who felt like a failure as a father: podcasts 29 – 35) were enormously popular, and many people have asked for mo...

14 Aug 201753min

048: Relapse Prevention Training

048: Relapse Prevention Training

A reader ask how to handle relapses following recovery from depression. David emphasizes the importance of this question, since there is a 100% probably that every patient will relapse following recov...

7 Aug 201740min

047: Tools... not Schools of Therapy

047: Tools... not Schools of Therapy

The title of David's TEAM-CBT eBook for therapists is Tools, Not Schools, of Therapy. David explains that the field of psychotherapy is dominated by numerous schools of therapy that compete like reli...

31 Jul 201733min

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