078: Five Simple Ways to Boost Your Happiness (Part 5) — Overcome Shame & Boost Self-Esteem

078: Five Simple Ways to Boost Your Happiness (Part 5) — Overcome Shame & Boost Self-Esteem

Let's face it--nearly all of us fall into the black hole of depression, anxiety, shame, and self-doubt at times. Then it's time to ask yourself what you're telling yourself, write down your negative thoughts, identify the distortions in them, and substitute thoughts that are more positive and realistic. Sound too easy? The results can be mind-blowing!

David and Fabrice discuss a therapy session with a woman who had been hiding something about herself for nearly ten years due to feelings of shame. When she receives a phone call from someone in her church, her feelings of anxiety and shame hit the ceiling. Learn how she overcomes her feelings of angst and self-doubt using TEAM-CBT.

David hopes to make the actual video of this dramatic therapy session available soon right here at www.feelinggood.com in his new Feeling Good Store! (still under development at the time of this write-up.)

While listening, you can download pdfs about each of seven steps to help you break out of bad moods and boost your self-esteem.

Episoder(512)

487: Meet the Incredible Dr. David Antonuccio, Part 1 of 2

487: Meet the Incredible Dr. David Antonuccio, Part 1 of 2

Stories from a Giant and Gadfly Discover the Protest Music of RainFall!-- like "The Antidepressant Blues!" Today, we are delighted to spend some time with a dear friend and highly esteemed colleague, ...

2 Feb 48min

486: Doctor, why won't you ever tell me how you really feel?

486: Doctor, why won't you ever tell me how you really feel?

"Doctor, why won't you ever tell me how you really feel?" Therapist Self-Disclosure-- Featuring Dr. Carly Zankman This week, Dr. Carly Zankman joins us to discuss a really interesting and controversia...

26 Jan 53min

485: Ask David: Schizophrenia; OCD--What REALLY Works?

485: Ask David: Schizophrenia; OCD--What REALLY Works?

Helping a Loved One with Schizophrenia Treating OCD! My Hands Might Be Contaminated! How To Mend an Angry, Broken Heart The answers to today's questions are brief and were written prior to the show. L...

19 Jan 54min

484: Live Work with Madeleine, I'm Helpless! Part 3 of 3

484: Live Work with Madeleine, I'm Helpless! Part 3 of 3

Live Work with Madeleine I'm Helpless! Part 3 of 3 Today, we are pleased to present the live and unedited follow-up session with Madeleine, a loving mother who became terrified when she realized that ...

12 Jan 1h 58min

483: Live Work with Madeleine, I'm Helpless! Part 2 of 3

483: Live Work with Madeleine, I'm Helpless! Part 2 of 3

Live Work with Madeleine I'm Helpless! Part 2 of 3 Today, we are pleased to present the exciting conclusion of our work with Madeleine, a loving mother who fears that her eldest daughter might be in m...

5 Jan 1h 26min

482: Live Work with Madeleine, I'm Helpless! Part 1 of 3

482: Live Work with Madeleine, I'm Helpless! Part 1 of 3

Live Work with Madeleine I'm Helpless! Part 1 of 3 Today, we are pleased to present one of our favorite podcast topics—live work with a real human being who is suffering. We will be working with Madel...

29 Des 20251h 15min

481: Ask David: Memory Rescripting; Why Can't I Lose Weight? Demons!

481: Ask David: Memory Rescripting; Why Can't I Lose Weight? Demons!

Past Projection vs. Memory Rescripting Why Can't I Lose Weight? Do Demons Cause Negative Thoughts! Featuring Our Beloved Dr. Matthew May The answers to today's questions are brief and were written pri...

22 Des 202543min

480: Ask David: Helping Someone Who's Suicidal; Worrying about My Daughter's Anxiety; Disarming Yourself

480: Ask David: Helping Someone Who's Suicidal; Worrying about My Daughter's Anxiety; Disarming Yourself

Am I Helping People Who Are Suicidal? Should I Worry about My Daughter's Anxiety? Disarming Yourself The answers to today's questions are brief and were written prior to the show. Listen to the podcas...

15 Des 202529min

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