Episode 10 - Perfectionism

Perfectionism is a survival strategy we develop to keep us safe, but really, it keeps us small. As Dr. Brené Brown says, "It's a 20 ton shield that we lug around thinking it will protect us, when in fact, it's the thing that's really preventing us from flight."

Who defines perfect? Listen to hear Philippa and Robbie's strategies for letting ourselves off the hook, making friends with perfectionism, doing things imperfectly, and reclaiming our energy so we can pursue healthy striving on the things that really matter. Join us in making a joyful, imperfect impact!

LINKS:

Email us: ⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠

Robbie:⁠⁠⁠⁠⁠⁠ https://www.robbieleigh.com/⁠⁠⁠⁠⁠⁠

Philippa: ⁠⁠⁠⁠https://www.safeandsupported.co.uk/⁠⁠⁠⁠

Willow McIntosh:⁠⁠⁠⁠⁠⁠ https://inluminance.com/⁠⁠⁠⁠⁠⁠

Julie Bjelland:⁠⁠⁠⁠⁠⁠ https://www.juliebjelland.com/⁠⁠⁠⁠⁠⁠

Highly Sensitive Refuge blog:⁠⁠⁠⁠⁠⁠ https://highlysensitiverefuge.com⁠⁠⁠⁠⁠⁠

Podcast Production: Jay Herbert

Original music: Jay Herbert and Alex Ware