S1:E43 Mindful Breathing: Enter Into Deep Relaxation

S1:E43 Mindful Breathing: Enter Into Deep Relaxation

Regardless of any beliefs or practices you may have, there's something you can do easily that will build your resilience to stress, anxiety and anger. In this episode, Niva takes you through mindful breathing so you get an overall idea of the practice without getting overwhelmed or distracted by details. It's just breath..."The only thing I personally think about when I'm aware of my breathing is the 'LETTING GO'... with every exhale, I intentionally let go of tension, of anything...

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Episoder(92)

S2:E42 "How To Cleanse Negative Energy" with Amber Thompson

S2:E42 "How To Cleanse Negative Energy" with Amber Thompson

Special guest, Amber Thompson is a Holistic Health Care Influencer who has successfully found ways to heal physically, emotionally and mentally as well as how to cleanse your environment. In this epis...

5 Mar 202118min

S2:E41 The Creation Of Authentic Power

S2:E41 The Creation Of Authentic Power

Discover a powerful resource to help you set your intention. Your intention is what you intend to bring about. For this purpose, it's To bring about the positive energies within and around you. To beg...

26 Feb 20217min

S2:E40 The Deep Truth Inside Of You

S2:E40 The Deep Truth Inside Of You

Support the show

24 Feb 20216min

S2:E39 Stay Focused On What You Can Control

S2:E39 Stay Focused On What You Can Control

How many of us made new year resolutions, set new goals or just hit the reset button hoping that this will be a better year. We're already in the second month of the new year, 2021. It's important to ...

19 Feb 20214min

S2:E38 The Greatest Miracle Of All

S2:E38 The Greatest Miracle Of All

Willa Cather said, "Where there is great love, there are always miracles." Let's explore what I believe is the greatest miracle of all and that is to know love; to know yourself and to know that lov...

17 Feb 20216min

S2:E37 True Love Is Freedom

S2:E37 True Love Is Freedom

We must first discover the mystery of love within ourselves, before we can understand and experience true love. The central value in human life, which we may term "true love" means that which seeks th...

12 Feb 20216min

S2:E36 What Is Love?

S2:E36 What Is Love?

What is Love? Love in its purest form goes beyond feeling, need, or any agenda. It is completely void of insecurities, fear, and of ego. The true essence of love can not be taught, it is not earned; ...

11 Feb 20216min

S2:E35 Energy Part 2: Harvesting Natural Energy With Amber Thompson

S2:E35 Energy Part 2: Harvesting Natural Energy With Amber Thompson

Life is movement, Healing is a journey, and all is energy. Listen to Niva's guest, Amber Thompson. She is a holistic health influencer. She has a wonderful awareness of how to connect with earth's nat...

5 Feb 202118min

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