Undercover Transformations26 Okt 2018

Busting Postpartum Body Myths

In this episode my friend Vanessa Dougan joins us to bust some after baby body myths & talk about the importance of a strong pelvic floor. Vanessa is a pelvic floor physiotherapist and mom of 2. She has a passion for helping moms take power over their bodies and return to an active life after babies. She has met many women (mostly moms) who have put their health on the back burner. This is why she is on a mission to teach as many women as she possibly can that peeing your pants is not NORMAL and give you the simple tools to change that. If you want more information on her current program just for moms to lose the baby weight, rehab your core and lose the mummy tummy https://www.theinspiredactionmethod.com/p/hardcore-momstrong IG - www.instagram.com/corestrengthmomma ------------------------------------------------------------------------------------- To learn more about my journey check out my www.instagram.com/fat2fit_rev

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Episoder(49)

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