411: Ask David: What's Self-Esteem? What's Self-Acceptance? Do We "Need" Them?

Ask David: What's the best way to do Positive Reframing? Is the "20 Qualities I'm Looking for in an Ideal Mate" reliable?  And, How can I tell if someone I'm dating is REALLY honest, loyal, and faithf...

3 Nov 202539min

Dr. David Burns and Jill Levitt will teach you seven jaw-dropping techniques to end feelings of shyness and social anxiety. For shrinks AND for the general public. If you're hurting, or you have patie...

27 Okt 20252min

Ask David, Dr. Matthew May asks--and helps us answer--the most common question he hears from his patients and fans: How do I help a loved one, friend, or colleague who's upset, agitated, angry, anxiou...

27 Okt 202540min

You're Right! A Deep Dive on the Disarming Technique Featuring Dr. Brandon Vance On today's podcast, we will be practicing the Disarming Technique and illustrate the Law of Opposites, using real examp...

20 Okt 20251h 14min

TEAM Trauma Treatment-- How Does It Work? And Why? Featuring Dr. Jill Levitt Today's podcast features one of our favorite guests, Dr. Jill Levitt, who is one of the greatest psychology teachers on pl...

13 Okt 202559min

Procrastination: Be Gone! And "Physician, Heal Thyself!" Really? Why? The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussio...

6 Okt 202541min

#469 Ask David-- What if AI steals my job? I'm freaking out! Recently, I got a cool question from Megan Morrone, a technology and science editor at Axios. She asked about job anxiety due to fears of A...

29 Sep 202544min

The 2025 Feeling Good Podcast Survey Featuring Sevde Kalidiroglu, Director of Marketing, Feeling Great app This is the third survey of our podcast fans since the first podcast was broadcast on October...

22 Sep 202549min