Create a CUSTOM Fitness Routine that Fits YOU!! | Step-by-Step Guide to Creating a Custom Fitness Routine! | S1 EP.13

Create a CUSTOM Fitness Routine that Fits YOU!! | Step-by-Step Guide to Creating a Custom Fitness Routine! | S1 EP.13

Are one of your goals for 2023 increasing your physical activity? Or maybe you want to incorporate EXCERSISING or YOGA into your daily routine!? In this week's episode your host, Vivian Rose, spills on HOW TO A CREATE CUSTOM FITNESS ROUTINE that Fits YOU! She spills on her step-by-step guide to developing YOUR OWN personal fitness routine! Whether you are into Cardio or Yoga, this episode is for YOU! Tune into this week's episode to learn HOW to create your very own fitness routine!


Featured Listener of the Week:

Zara! @zaraaaa_222 on Pinterest! She is one of my biggest supporters and I totally appreciate all of her kind comments and sweet things over on my Pinterest! Go follow her!


Download my FREE YOGA E-BOOK to learn EVERYTHING on Yoga!! I spill on what to keep in YOUR yoga bag, different poses to use to decrease stress, and so much more!

Click the link below to get it!

https://forms.gle/YM3cdSHk3ezyTMBcA


Keep up with me! <3

Podcast Pinterest: www.pinterest.com/TheSpillwithVivianRosePodcast

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YouTube Channel: www.youtube.com/c/vivianrose

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Please leave a review for the podcast on Spotify and Apple Podcasts! If you do, I will feature you on next week's episode! :)

+ it helps other teens like us to find the podcast! <3

Episoder(136)

How to Communicate Confidently!! ୨୧ MASTER THE ART OF COMMUNICATION!! S1 EP.55

How to Communicate Confidently!! ୨୧ MASTER THE ART OF COMMUNICATION!! S1 EP.55

Do you find yourself not knowing what to say in a conversation? Or maybe you get very nervous during school presentations?! In this week's episode, Vivian SPILLS IT ALL GIRLIES!! From how to talk to ur friends and making new friends to sending emails to employers and speaking professionally! Tune in with your BlissBrew Coffee for all things communicating confidently! Vivians Socials! ୨୧ 。*゚ ⁠⁠⁠⁠Shop My New Coffee Line: BlissBrew: Sip into Chic! by Vivian Rose (shopfront.live)⁠⁠⁠ Follow Vivian on Pinterest: @vivian__rose22 Watch Vivian's YouTube Channel: Vivian Rose

30 Okt 202351min

The It Girl Motto: Affirmations for Self-Appreciation and Confidence! Ep.6

The It Girl Motto: Affirmations for Self-Appreciation and Confidence! Ep.6

Are you struggling with developing your confidence? In this week's episode of The It Girl Motto, Saifyyah shares affirmations on Self-Appreciation and Confidence!! Make sure to listen in a relaxed and calm state! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations! Follow Safiyyah: Her YouTube Channel:⁠ ⁠⁠safiyyah - YouTube⁠⁠⁠ Her Insta: @yayacreatez Her TikTok: @yayacreatez Her Etsy Shop: sereneartdesignsco

26 Okt 20236min

How To ACTUALLY Be Productive!!! S1 EP.54

How To ACTUALLY Be Productive!!! S1 EP.54

Have you been in a lazy rut recently? Or maybe you have just not felt productive! In this week's episode of The Spill podcast host Vivian Rose spills it all on EXACTLY HOW to be PRODUCTIVE! Even if you are lazy this episode is FOR YOU!! She shares each step to getting back into ur productivity grind and getting things done while still being balanced! Tune in with your BlissBrew Coffee for all things PRODUCTIVITY!! Vivians Socials! ୨୧ 。*゚ ⁠⁠⁠Shop My New Coffee Line: BlissBrew: Sip into Chic! by Vivian Rose (shopfront.live)⁠⁠ Follow Vivian on Pinterest: @vivian__rose22 Watch Vivian's YouTube Channel: Vivian Rose

23 Okt 202336min

The It Girl Motto: Growth Mindset Affirmations!! EP.5

The It Girl Motto: Growth Mindset Affirmations!! EP.5

Do you want to cultivate a GROWTH MINDSET!? If so, you're in luck! In this week's episode of The It Girl Motto, Saifyyah shares affirmations on cultivating a growth mindset! Make sure to listen in a relaxed and calm state! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations! Follow Safiyyah: Her YouTube Channel: ⁠⁠safiyyah - YouTube⁠⁠ Her Insta: @yayacreatez Her TikTok: @yayacreatez Her Etsy Shop: sereneartdesignsco

19 Okt 20235min

How to ACTUALLY Build Your OWN Routine with YouTuber @Safiyyah! S1 EP.53

How to ACTUALLY Build Your OWN Routine with YouTuber @Safiyyah! S1 EP.53

Do you need help on creating a new morning or night routine? Or maybe you want to improve your current routine? In this weeks episode, YouTuber Safiyyah shares on all things ROUTINES!! Vivian and Safiyyah dive into each aspect of creating routines, staying consistent, and more! Tune in with your BlissBrew Coffee! Vivians Socials! ୨୧ 。*゚ ⁠⁠Shop My New Coffee Line: BlissBrew: Sip into Chic! by Vivian Rose (shopfront.live)⁠ Follow Vivian on Pinterest: @vivian__rose22 Watch Vivian's YouTube Channel: Vivian Rose Follow Safiyyah: Her YouTube Channel: ⁠safiyyah - YouTube⁠ Her Insta: @yayacreatez Her TikTok: @yayacreatez Her Etsy Shop: sereneartdesignsco

16 Okt 20231h 2min

♡The It Girl Motto with @Safiyyah! Morning Affirmations for a Great Day!!! ♡ EP.4♡♡

♡The It Girl Motto with @Safiyyah! Morning Affirmations for a Great Day!!! ♡ EP.4♡♡

Do you find yourself waking up in the morning with negativity? Safiyyah's got you covered! In this week's episode in the new mini-series, The It Girl Motto, Safiyyah shares brand new positive affirmations for all MAKING UR MORNING GREAT! Make sure to listen in a relaxed and calm state! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations! Follow Safiyyah: Her YouTube Channel: ⁠safiyyah - YouTube⁠ Her Insta: @yayacreatez Her TikTok: @yayacreatez Her Etsy Shop: sereneartdesignsco

12 Okt 20235min

Your ULTIMATE Guide to Living out Your 4.0-gpa Studious Girlie Fall Era!!! S1. EP.52

Your ULTIMATE Guide to Living out Your 4.0-gpa Studious Girlie Fall Era!!! S1. EP.52

Do you want to BECOME A STUDIOUS GIRLIE this School Year??!! Or maybe you are looking for ways to SLAY the school year?!! Either way we've got you covered! In this week's episode, Vivian Rose shares on all things balancing your social life with your school life and still being an IT GIRL!! This episode was inspired by Lovely with Lana Podcast! Tune into to this episode with your BlissBrew Coffee for all things Becoming the BEST YOU this school year!! Vivians Socials! ୨୧ 。*゚ ⁠⁠Shop My New Coffee Line: BlissBrew: Sip into Chic! by Vivian Rose (shopfront.live)⁠ Follow Vivian on Pinterest: @vivian__rose22 Watch Vivian's YouTube Channel: Vivian Rose

9 Okt 202349min

♡The It Girl Motto with @Safiyyah! Affirmations to Become THAT Student!! ♡ EP.3♡♡

♡The It Girl Motto with @Safiyyah! Affirmations to Become THAT Student!! ♡ EP.3♡♡

Are you currently struggling with school? Or maybe you just need a school motivation boost! Either way, Safiyyah's got you covered! In this week's episode in the new mini-series, The It Girl Motto, Safiyyah shares brand new positive affirmations for all things school-related! Make sure to listen in a relaxed and calm state! Each Thursday she will share different affirmations to help you live your very best life and become an it girl! Tune in each week for brand new positive and uplifting affirmations! This week, she dives deep into School Affirmations!! Enjoy It Girls!! Follow Safiyyah: Her YouTube Channel: safiyyah - YouTube Her Insta: @yayacreatez Her TikTok: @yayacreatez Her Etsy Shop: sereneartdesignsco

5 Okt 20235min

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