Perimenopause Simplified17 Jul 2024

25. The Hormone Rescue Updates w/ Tonya Romano (My Teammate)

In this episode, we covered:

Why Tonya supports women in peri/menopause
Why I decided to invite Tonya to join the team
How The Hormone Rescue program is different than others
Testing we use (and why we skip expensive hormone testing)
Updates we've made to The Hormone Rescue

Tonya Romano - Coach in The Hormone Rescue

Tonya is a Functional Nutritional Therapy Practitioner and Certified Dietary Supplement Specialist through the National Association of Nutrition Professionals.

She has specialized training in gut health, hormones, blood chemistry, functional testing, and a deep understanding of how nutrition and lifestyle play a huge role in how the body functions.

As a menopausal woman, Tonya believes focusing on gut health and hormones is particularly important for women 40 and over, as they transition into perimenopause.

Her commitment to ongoing education ensures she stays up-to-date on the latest research in women's health.

As my fellow coach in The Hormone Rescue Program, she's been a huge support to our members; always ready to listen and contribute her insights and knowledge.

BRAND NEW Mini Masterclass: How to Navigate the Confusing World of Hormone Replacement Therapy

Join me on Wednesday, July 17th at 7pm EST/ 4pm PST!

Grab a spot HERE before they fill up.

To Connect with Claudia Petrilli:

Instagram

Facebook

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

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Episoder(131)

130. How to Manage Anxiety in Perimenopause with Dr. Anne Hussain

👉🏼FREE RESOURCES: 6 Reasons You're Experiencing Brain Fog, Anxiety & Mood Changes After 40 - https://claudiapetrilli.myflodesk.com/6-things-labs In today's special episode, Claudia was featured in...

11 Nov 29min

129. Brain Fog & Overwhelm Over 40: How to Get Clear & Calm

Brain fog, forgetfulness, irrational thoughts, and focus issues are common in perimenopause - but rarely explained. In this episode, we explore what's really happening to the female brain during the p...

28 Okt 11min

128. Breast Health After 40: What to Know About Hormones, Iodine & Lifestyle

Breast health deserves more attention than a yearly mammogram. In this episode, Claudia is joined by Dianne Wist, Breast Health Educator and CEO of Violet Daily, for a conversation about what women ov...

21 Okt 49min

127. Perimenopause Rage: Why It Happens & What to Do About It

Have you been feeling unusually irritable, moody, or downright angry in the days leading up to your period? Perimenopause rage can feel overwhelming, especially when you don't understand why your emot...

14 Okt 17min

126. Mood Swings & Anxiety: Could Estrogen Be The Missing Piece?

Estrogen often gets a bad rap, but it's one of the most powerful and protective hormones in a woman's body, especially in midlife. In this episode of Perimenopause Simplified, we're unpacking what est...

7 Okt 17min

125. Your OBGYN Probably Can't Help You in Perimenopause

In this week's episode, Claudia addresses one of the BIGGEST frustrations women face–going to their OB/GYN for perimenopause help, only to realize they're not as knowledgeable about hormones as we exp...

30 Sep 10min

124. Gaining Weight on HRT? Here's How to Fix It

Many women start hormone therapy expecting relief from hot flashes, brain fog, and mood swings - only to be frustrated when the scale starts creeping up. While providers often dismiss it, weight gain ...

23 Sep 13min

123. Why HRT Isn't Enough to Fix Your Perimenopause Symptoms

If you've started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you're not alone. In this episode, I'm breaking down why hormone therapy alone isn't en...

16 Sep 10min