Episode 8 The Four Pillars of Wellness

Episode 8 The Four Pillars of Wellness

Tune in as I talk about the foundations of Women Want Wellness. The four pillars are a holistic approach to wellness for women. Create your own unique wellness by following the four pillars in your unique style. Empower yourself by utilizing the pillars of spirituality, growth mindset, hydration, and free body movement.

Spirituality- Foundation starts with leaning into a higher source other than yourself

Lean into your Divine Creator

However, that may look like for you

Growth Mindset- Develop a growth Mindset practice that resonates with you

Personal Development begins with healing, forgiveness, love, and reflection

Hydration- Nourish your body daily with liquid medicine. Hydration takes many forms

-Water

-Juicing

-Herbal Tea

-Smoothie

Free Body Movement- Your body is a temple from the inside out. It speaks to you daily, listen to your body

Engage in moving your body Naturally with a desire

Create an action that works for you


Check out my Blog on www.womenwantwellness.org

Follow me on Instagram @womenwantwellness

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Episoder(15)

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Episode 11 Angelica Hodges FNTP, Holistic Health Coach & Nutrition

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Episode 10 RELAPSE, REST, RESET

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Episode 9 Spirituality Versus Religion

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In this episode, I talk about Spirituality versus Religion. What's the difference between religion and spirituality? ... Religion is a specific set of organized beliefs and practices, usually shared b...

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