Siim Land Podcast9 Nov 2019

#148 Optimal Meal Timing for Fasting and Circadian Rhythms Lecture

There's an optimal way of doing anything and the same applies to meal timing. This is a lecture I gave at the Biohacker Summit Optimized Day Workshop about optimizing fasting and circadian rhythms. Timestamps What Is Optimal Nutrition 00:50 Importance of Meal Timing and Circadian Rhythms 02:30 Food and Circadian Clocks 10:55 Benefits of Time Restricted Eating 15:45 How to Know If You're Hungry 25:20 When to Stop Eating 33:20 Optimal Window for Eating 40:20 How Long Should You Fast Every Day 51:30 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

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Episoder(528)

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#510 Q&A: Best Time to Eat Protein, Carbs, and Fats; HRV Improvement When Already Healthy; At What Age Does Your Body Start Declining

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#509 Siim Land: Health Optimization, Supplements & Longevity — What the Science Actually Says

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#508 I Researched 100+ Supplements - Here's My Breakdown

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#507 Siim Land: Most Important Longevity Biomarkers - Chris MM Health Podcast

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#506 Stanford Scientist: Why Aging Accelerates at 44 and 60 - Dr. Michael Snyder

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