#513 Why We Age and How to Stop It | Dr. Steven Austad
Dr. Steven Austad is a biologist and leading expert on the evolution of aging, known for studying why different animal species age at dramatically different rates. Before entering science, he worked a...
28 Aug 59min
#512 Why Smart and Disciplined People Still Can't Stop Overeating - Charles Duhigg
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandCharles Duhigg is a Pulitzer Prize-winning journalist and bestselling author best known for The Power...
17 Jul 51min
#511 The World's Healthiest Family (80-Year-Old and 6-7 Pullups)
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:45 Who is the healthiest family in Singapore05:05 What made Tiat start his f...
4 Jul 1h 1min
#510 Q&A: Best Time to Eat Protein, Carbs, and Fats; HRV Improvement When Already Healthy; At What Age Does Your Body Start Declining
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:13 How to improve HRV and resting heart rate if you’re already healthy and e...
27 Jun 54min
#509 Siim Land: Health Optimization, Supplements & Longevity — What the Science Actually Says
Taken from my appearance at the Detached Podcast: https://youtu.be/aEuKyVFT93Y?si=bRtuQei0w7xo2s9N
20 Jun 1h 3min
#508 I Researched 100+ Supplements - Here's My Breakdown
Get The New Science of Supplements book: https://amzn.to/4ebe2LwTimestamps:00:00 Intro00:30 Top evidence-based supplements29:55 Supplements with the worst evidence34:25 Supplements that need more rese...
12 Jun 48min
#507 Siim Land: Most Important Longevity Biomarkers - Chris MM Health Podcast
This is a replay of Siim Land on Chris MM Health's YouTube channel: https://www.youtube.com/watch?v=vXpES7lty2Q Timestamps: 0:00 – Intro0:56 – Beating Bryan Johnson In Biomarkers4:00 – Longevity Escap...
6 Jun 1h 6min
#506 Stanford Scientist: Why Aging Accelerates at 44 and 60 - Dr. Michael Snyder
Dr. Michael Snyder is a genomicist, professor, and former chair of genetics at Stanford University School of Medicine. He is the Director of the Center for Genomics and Personalized Medicine at Stanfo...
29 Mai 1h 2min
