How to Work Up to a Max Set of Squats, Plus High Rep Training

How to Work Up to a Max Set of Squats, Plus High Rep Training

On this week's episode Glenn Pendlay and I discuss the best way to work up to a max set of squats. A max set of squats can be ruined by taking incorrect jumps so approaching it well is important. We also discuss the use of sets of 10, and how to strengthen the erectors for weightlifting.

Episoder(692)

Building Weightlifting w/David Tao of BarBend

Building Weightlifting w/David Tao of BarBend

David Tao is the founder of BarBend, the number one source of strength news online. We spoke about how he built the company, plans to grow it, and continues to ensure high quality content at scale.htt...

31 Jan 202257min

Lift Like A Girl | Mayye Zayed

Lift Like A Girl | Mayye Zayed

Mayye Zayed is the director of the film, Lift Like A Girl, available to watch on Netflix.Changing Weightlifting Foreverhttps://www.weightliftinghouse.com/secret/Follow Mayyehttps://www.instagram.com/m...

24 Jan 202256min

Confronting hookgrip w/ Nat Arem

Confronting hookgrip w/ Nat Arem

I got to sit down and talk with Nat Arem, owner of hookgrip, for a few hours prior to us both flying out to the 2021 World Weightlifting Championships in Uzbekistan. Changing Weightlifting Forever - h...

17 Jan 20221h 59min

The Future of Weightlifting House w/ Joshua Gibson

The Future of Weightlifting House w/ Joshua Gibson

Welcome back to the Weightlifting House Podcast. This time, we do seasons... and season 1 episode 1 is with everybody's favourite co-host, The People's Scientist, Joshua Gibson!The podcast is now avai...

10 Jan 20221h 34min

Live From The Worlds Champs

Live From The Worlds Champs

I sat down with Nick from Weightlifting House and Will from Barbell Stories to talk about our time (so far) at the World Weightlifting Championships.Follow WIll - https://www.instagram.com/barbellstor...

15 Des 20211h 4min

Lasha vs Armenia, Ukraine Doping, & Kazakh Youths

Lasha vs Armenia, Ukraine Doping, & Kazakh Youths

Here are the top weightlifting news stories from the last week.The new podcast series is back in January!

16 Nov 202124min

Four Unofficial WRs (+12kg jerk) | WL News

Four Unofficial WRs (+12kg jerk) | WL News

Shop dat dere drop https://www.weightliftinghouse.com/products/college-drop/Get 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpod00:00 - Intro01:29 - Li We...

8 Nov 202122min

Sohrab Moradi's World Record Trajectory | WL News

Sohrab Moradi's World Record Trajectory | WL News

Get 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpodCoaches Onlyhttps://www.weightliftinghouse.com/shopusa/coaches-only-october-2021/00:00 - Intro01:35 - ...

14 Okt 202115min

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