How to Work Up to a Max Set of Squats, Plus High Rep Training

How to Work Up to a Max Set of Squats, Plus High Rep Training

On this week's episode Glenn Pendlay and I discuss the best way to work up to a max set of squats. A max set of squats can be ruined by taking incorrect jumps so approaching it well is important. We also discuss the use of sets of 10, and how to strengthen the erectors for weightlifting.

Episoder(692)

Velocity, with Greg Everett, Wil Fleming, and Stu Martin

Velocity, with Greg Everett, Wil Fleming, and Stu Martin

Coaches Only | Oct 16-17https://www.weightliftinghouse.com/shopusa/coaches-only-october-2021/

4 Okt 20211h 16min

From National to International | Beau Brown

From National to International | Beau Brown

Beau Brown has been a friend of ours since he first joined the sport. Now as a national champion he prepares for his first international meets at the Pan American Championships and World Championships...

29 Sep 20211h 12min

Worlds is Announced! & Chinese Games are Here | WL News

Worlds is Announced! & Chinese Games are Here | WL News

Get 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpod#AthletesOnlyhttps://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/--04:45 - Team Ch...

20 Sep 202120min

Allocating Stress w/ Spencer A, Sean W, Ursula P, and Josh G

Allocating Stress w/ Spencer A, Sean W, Ursula P, and Josh G

#AthletesOnlyhttps://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/#CoachesOnlyhttps://www.weightliftinghouse.com/shopusa/coaches-only-october-2021/

16 Sep 20211h 33min

Hugh Gilmore | Routine, Clarking, Flow...

Hugh Gilmore | Routine, Clarking, Flow...

#AthletesOnly - https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/Hugh Gilmore spoke with me today about psychology, specifically the internal mechanism that leads to clarking a ...

31 Aug 20211h 22min

New 208kg Unofficial WORLD RECORD by... | WL News

New 208kg Unofficial WORLD RECORD by... | WL News

#AthletesOnly early-bird ticket | https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/#SaveWeightlifting | https://www.weightliftinghouse.com/saveweightlifting/Virus x W|H | https:...

23 Aug 202124min

Over/Underrated Accessories | Questions w/ Seb & Josh

Over/Underrated Accessories | Questions w/ Seb & Josh

It's good to be back on a main show with Josh! Today we answered some questions that were sent in through Patreon.Join Patreon for extra content! https://www.patreon.com/weightliftinghouse

19 Aug 20211h 9min

Unreleased Pre-Olympic Records, IWF vs IOC, 165kg Muscle Snatch? | WL News

Unreleased Pre-Olympic Records, IWF vs IOC, 165kg Muscle Snatch? | WL News

Get 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpod#AthletesOnlyhttps://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/00:00 - Intro01:2...

17 Aug 202129min

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