How to Work Up to a Max Set of Squats, Plus High Rep Training

How to Work Up to a Max Set of Squats, Plus High Rep Training

On this week's episode Glenn Pendlay and I discuss the best way to work up to a max set of squats. A max set of squats can be ruined by taking incorrect jumps so approaching it well is important. We also discuss the use of sets of 10, and how to strengthen the erectors for weightlifting.

Episoder(696)

Tokyo Weightlifting W76 | REPORT

Tokyo Weightlifting W76 | REPORT

https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/W76kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/sho...

1 Aug 202120min

Tokyo Weightlifting M96 | REPORT

Tokyo Weightlifting M96 | REPORT

https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/M81kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/sho...

1 Aug 202118min

Tokyo Weightlifting M81| REPORT

Tokyo Weightlifting M81| REPORT

https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/M81kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/sho...

31 Jul 202127min

Tokyo Weightlifting M73 REPORT

Tokyo Weightlifting M73 REPORT

M73kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/20% off Wo Cao Tee for 24 hours | https://www.weightliftinghouse.co...

28 Jul 202119min

Tokyo Weightlifting W64 REPORT

Tokyo Weightlifting W64 REPORT

W64kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/20% off wrist wraps for 24 hours | https://www.weightliftinghouse.c...

27 Jul 202112min

Tokyo Weightlifting W59 REPORT

Tokyo Weightlifting W59 REPORT

W59kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/20% off wrist wraps for 24 hours | https://www.weightliftinghouse.c...

27 Jul 202115min

Tokyo Weightlifting W55 REPORT

Tokyo Weightlifting W55 REPORT

W55kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/20% off all thumb tape | https://www.weightliftinghouse.com/shopusa...

26 Jul 202116min

Tokyo Weightlifting M67 REPORT

Tokyo Weightlifting M67 REPORT

M67kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/20% off all bars for 24 hours | https://www.weightliftinghouse.com/...

26 Jul 202112min

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