How to Work Up to a Max Set of Squats, Plus High Rep Training

How to Work Up to a Max Set of Squats, Plus High Rep Training

On this week's episode Glenn Pendlay and I discuss the best way to work up to a max set of squats. A max set of squats can be ruined by taking incorrect jumps so approaching it well is important. We also discuss the use of sets of 10, and how to strengthen the erectors for weightlifting.

Episoder(693)

Tokyo Weightlifting Predictions | It's Not So Simple!!!

Tokyo Weightlifting Predictions | It's Not So Simple!!!

Cop the Tokyo | Japan T-Shirt'https://www.weightliftinghouse.com/shopusa/product-category/tokyo/'00:00 - Intro00:56 - New Tshirts for Tokyo02:18 - The Predictions03:06 - Men 61KG06:27 - Men 67KG08:05 ...

16 Jul 202127min

Arley Mendez POP & USAW Nats Recap | WL News

Arley Mendez POP & USAW Nats Recap | WL News

Wrist Wraps | https://www.weightliftinghouse.com/products/wrist-wraps/Elite Barbells USA https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/EU https://www.weightliftinghous...

12 Jul 202134min

That's 18kg over the World Record... | WL News

That's 18kg over the World Record... | WL News

VIRUS x W|H 48 Hour Drophttps://www.weightliftinghouse.com/products/virus-x-weightlifting-house/Time Stamps00:00 - Intro00:30 - New WH / Virus Leggings02:10 - The Big Lifts03:04 - Antonino Pizzolato 2...

2 Jul 202129min

1RMs How & When | Q&A w/ Seb & Josh

1RMs How & When | Q&A w/ Seb & Josh

It's always a blast to jump on the mic with Josh and answer all of your questions. https://www.weightliftinghouse.com/products/virus-x-weightlifting-house/

1 Jul 20211h 21min

Toma OUT of Tokyo & IWF Board Caught Out | WL News

Toma OUT of Tokyo & IWF Board Caught Out | WL News

Here's your weekly weightlifting news update, powered by the Weightlifting House Wrist Wraps | https://www.weightliftinghouse.com/products/wrist-wraps/For more videos, podcasts, and programming | http...

25 Jun 202116min

The Results Are In | Tokyo Olympics 2020

The Results Are In | Tokyo Olympics 2020

The absolute rankings for the weightlifting at Tokyo 2020 have been announced. So, finally, let's take a look at who's going, and who isn't!Grab the new WH Wrist Wraps here | https://www.weightlifting...

23 Jun 202122min

The Blueprint for Building a Team | Khrys Speed

The Blueprint for Building a Team | Khrys Speed

Khrys Speed, aka KdotSpeed, is one of the most recognisable and successful athletes, coaches, and online team owners in the UK, and he's done it all after a relatively short stint in the sport. In thi...

15 Jun 20211h 2min

Seb & Josh Morning Brew Extra! & #CoachesOnly Lessons Learned

Seb & Josh Morning Brew Extra! & #CoachesOnly Lessons Learned

Chinese Pull vs Western Pull, the Elite Bar, How weightlifting politics has changed our love for the sport, and Tokyo selection... We answered a load of the Patreon questions after a brief #CoachesOnl...

8 Jun 20211h 29min

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