Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

For many lifters technique breaks down due to a lack of strength in certain muscle groups, not because of a lack of understanding of what to do. Knowing what exercises will improve you is an important and individual thing. This is easily one of my favourite episodes ever. The depth and practicality of our conversation I hope will benefit you guys immensely. Josh and I always have fire chats, and this was the best one so far.

Make sure you follow Josh on IG @josh_pdp and check out his podcast 'The Philosophical Weightlifting Podcast' on Spreaker & iTunes.

Episoder(692)

Kate Nye Opens Up About Mental Health

Kate Nye Opens Up About Mental Health

For Kate Nye's 3rd appearance on the WH Podcast, we decided to move away from the intricacies of training and move towards the mental difficulties that come with not only being an Olympic athlete at a...

8 Feb 20211h 4min

Lasha Squats, Kuo Competes, and Toma's Out | WL News

Lasha Squats, Kuo Competes, and Toma's Out | WL News

Big news this week in the weightlifting world as Romania look to have been disqualified from the Olympic Games. https://www.insidethegames.biz/articles/1103733/romania-facing-tokyo-2020-doping-banMore...

5 Feb 202123min

The Sport is Drugs | Doping Analysis w/ Alex Kolliari-Turner

The Sport is Drugs | Doping Analysis w/ Alex Kolliari-Turner

Alex Kolliari-Turner is the expert when it comes to drug use and testing in sport. His recent study analysed the doping practices of popped weightlifters from the last decade and draws together some i...

1 Feb 20211h 7min

Weightlifting Scores an Own Goal | WL News

Weightlifting Scores an Own Goal | WL News

The IWF has updated its rules on PEDs, and his done a tremendous job in scoring an own goal. Fortunately the athletes of the sport did a much better job in maintaining and sense of forward progression...

29 Jan 202131min

Rahimov Popped, Lu Xiaojun Potential 3 Golds | WL News

Rahimov Popped, Lu Xiaojun Potential 3 Golds | WL News

With Rahimov provisionally suspended for switching urine samples, Lu Xiaojun stands to become one of 5 weightlifters with 3 Olympic gold medals.Coaches Onlyhttps://www.weightliftinghouse.com/shopusa/c...

25 Jan 202123min

Danny Camargo | Learning From Mattie & The Future

Danny Camargo | Learning From Mattie & The Future

Danny really opened up on this episode of the podcast, explaining what exactly went on with Mattie Rogers leaving his gym and moving to train under Aimee Everett, as well as how he sees the future und...

25 Jan 20211h 16min

The Athlete's Journey | Maude Charron

The Athlete's Journey | Maude Charron

Maude Charron (-64 CAN) is a world snatch medalist, took silver at the Roma World Cup, and lived a life as an elite athlete prior to weightlifting, competing in gymnastics, circus skills, and CrossFit...

18 Jan 20211h 7min

Tian Tao Retires? & Coaches Only Arrives | WL News

Tian Tao Retires? & Coaches Only Arrives | WL News

COACHES ONLY | https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/SIKA STRENGTH - 10% off code WH10https://www.sikastrength.com/product/backsquat-cycle/More Videos & Podcasts https://www.pa...

15 Jan 202130min

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