Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

For many lifters technique breaks down due to a lack of strength in certain muscle groups, not because of a lack of understanding of what to do. Knowing what exercises will improve you is an important and individual thing. This is easily one of my favourite episodes ever. The depth and practicality of our conversation I hope will benefit you guys immensely. Josh and I always have fire chats, and this was the best one so far.

Make sure you follow Josh on IG @josh_pdp and check out his podcast 'The Philosophical Weightlifting Podcast' on Spreaker & iTunes.

Episoder(693)

WL News | The Week Before Worlds

WL News | The Week Before Worlds

With just one week to go before the World Championships, the world record-setting lifts and personal bests keep on rolling out. Glenn Pendlay Funeral - https://www.youtube.com/watch?v=aYXEiBVfdrUWL Ho...

12 Sep 201921min

Chevy Ocasio | Aspirations, Depression, and Becoming a Better Person

Chevy Ocasio | Aspirations, Depression, and Becoming a Better Person

Christian A. Rodriguez Ocasio AKA Chevy is a walking contradiction. Loud and cocky yet thoughtful and focused, aggressive and emotional yet calm and collected. In this episode, Chevy opened up about t...

9 Sep 20191h 7min

Katrine Bruhn | Cal Strength's Viking

Katrine Bruhn | Cal Strength's Viking

Katrine Bruhn is one of Denmarks top weightlifters. After starting in the sport in 2014 she incredibly made it to the 2017 World Championships and will be competing for the third time in just two week...

6 Sep 201945min

The People's Coach | Legends Never Die

The People's Coach | Legends Never Die

Glenn Pendlay passed away early this morning. After moving back to his home hospital of McPherson on Monday night, he put up a good fight but wasn't able to withstand his illness. In true Glenn Pendla...

6 Sep 201922min

WL News | Cali Tour Update & the Onslaught of the Worlds Champs

WL News | Cali Tour Update & the Onslaught of the Worlds Champs

There was so much to talk about on this week's episode of the News Show, from being welcomed into the Cal Strength family and seeing some enormous numbers to the continued onslaught of incredible pre-...

5 Sep 201941min

Eccentrics, Tempo, & Force-Velocity Profiles | Dr Tim Suchomel

Eccentrics, Tempo, & Force-Velocity Profiles | Dr Tim Suchomel

Dr. Tim Suchomel has released some of the most fascinating papers on the sport of weightlifting. In this episode, we got into the science of pulls, full lifts, and deads, as well as tempo training for...

2 Sep 20191h 13min

Glenn Pendlay | 'Do you actually want to be a good weightlifter or not?'

Glenn Pendlay | 'Do you actually want to be a good weightlifter or not?'

https://uk.gofundme.com/f/help-support-glenn-pendlay-aka-the-people039s-coachThe Glenn Pendlay dropped so much knowledge in this episode it is ridiculous. Though he felt weak from a busy day with Donn...

30 Aug 20191h 34min

WL News | Shi Zhiyong's World Records

WL News | Shi Zhiyong's World Records

A jam-packed week of weightlifting from the world, now just two and a half week's before the 2019 World Championships. Shi Zhiyong hit some extraordinary lifts at over world record weights, Ilya and M...

28 Aug 201929min

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