Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

For many lifters technique breaks down due to a lack of strength in certain muscle groups, not because of a lack of understanding of what to do. Knowing what exercises will improve you is an important and individual thing. This is easily one of my favourite episodes ever. The depth and practicality of our conversation I hope will benefit you guys immensely. Josh and I always have fire chats, and this was the best one so far.

Make sure you follow Josh on IG @josh_pdp and check out his podcast 'The Philosophical Weightlifting Podcast' on Spreaker & iTunes.

Episoder(693)

Spencer Moorman | Growing Up Inside Cal Strength

Spencer Moorman | Growing Up Inside Cal Strength

Spencer Moorman is one of the most iconic weightlifters on the internet, riding the wave of not only extreme talent, but also the growth of the sport. Spencer began competing at the age of 8, and by t...

26 Aug 20191h 22min

Addison Jones & Coach Tyler Smith

Addison Jones & Coach Tyler Smith

Addison Jones is a 102 kg weightlifter from the USA with best numbers of 170/201. Tyler Smith is Addison's first and current coach, though he now works alongside Glenn Pendlay as they strive to turn A...

23 Aug 20191h 21min

WL News | The Compelling Build Up to the World Championships

WL News | The Compelling Build Up to the World Championships

On this week's episode of the Weightlifting News Show, we cover the build-up to the World Championships as seen by many of the top athletes and countries of the world. As we approach the three-week ma...

21 Aug 201927min

Dr. Mike Israetel | Velocity Training, Percentages, RPE, and Reps in Reserve

Dr. Mike Israetel | Velocity Training, Percentages, RPE, and Reps in Reserve

Dr. Mike Israetel is a house favorite when it comes to providing interesting, educated, and thoughtful conversation on some of Weightlifting's most contentious issues. On this episode, Dr. Mike walked...

19 Aug 20191h 28min

Pivot Weeks, Jump Training, and Pushing Each Other to Become Champions

Pivot Weeks, Jump Training, and Pushing Each Other to Become Champions

We are BACK in the podcast studio recording today's episode after a few weeks apart. We spoke about how we both need to improve to fulfill our real potential, how to program without deloads by using p...

16 Aug 20191h 3min

WL News | The whole world goes HARD!!!

WL News | The whole world goes HARD!!!

The weightlifting world has really stepped it up a notch as we approach the 1 month out mark from the 2019 World Weightlifting Championships. Athletes from more countries than we have ever featured on...

14 Aug 201925min

How Glenn Used to Train, & Stories of Old | Fire Episode

How Glenn Used to Train, & Stories of Old | Fire Episode

Glenn and I really got into this episode talking about all things weightlifting and life, from stories of old, to how Glenn used to train, to the recent diagnosis, and a whole lot more. We had tonnes ...

12 Aug 20191h 26min

Alyssa Ritchey | How Much Do You Really Want It?

Alyssa Ritchey | How Much Do You Really Want It?

Pan American champion, Pan American record holder, USA record holder, national champion, world team member... the list goes on and on. Alyssa Ritchey is one of the fastest progressing lifters on team ...

9 Aug 20191h 29min

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