Best Episode Ever - Best lifters of all time, coaching youth lifters, and eggs
This is my favourite episode to date. Glenn and I talk about his favourite lifters off all time, past and present, as well as why some of the best lifters ever are overrated. Some of the lifters we ta...
11 Aug 20171h 3min
Glenn's Biggest Successes in Weightlifting
There were two main topics of discussion today. The first I believe Glenn just needed to get off his chest, and so we spoke about whether to use the pull or the deadlift when trying to strengthen the ...
1 Aug 201741min
Pendlay WOD! The Life of a Samurai, Instagram Coaches, and a Listener Q&A
We are back! On this week's episode Glenn and I discuss what it is to live 'the life of a Samurai' with regards to weightlifting, and some of the choices we have made to focus only on weightlifting an...
24 Jul 20171h 3min
Implementing Westside Barbell for Weightlifting
This week Glenn Pendlay and I talk Westside Barbell. Westside Barbell is as controversial a topic in weightlifting as you can find, but surely the weightlifting community can learn from arguably the s...
3 Jul 201747min
Instagram Q&A
In this week's episode Glenn and I take questions from Instagram: peaking for competition, back room tactics, the 3 most important accessory lifts, training for the supertotal, and more.
27 Jun 201756min
Eddie Hall Turns To Weightlifting
Join us this week as Glenn and I discuss the news that the world's strongest man Eddie Hall is turning his talents to Weightlifting. Is his strength going to allow him to dominate the sport or will hi...
12 Jun 201750min
Using the Repetition Method and the Importance of Muscle Mass
Glenn and I carry on from last week's topic, discussing the importance of gaining muscle mass in the right places, and how to do this using the repetition method. We also touch upon the differences in...
5 Jun 201753min
How to Work Up to a Max Set of Squats, Plus High Rep Training
On this week's episode Glenn Pendlay and I discuss the best way to work up to a max set of squats. A max set of squats can be ruined by taking incorrect jumps so approaching it well is important. We a...
2 Jun 20171h 5min
