The Human Needs that Drive the Why of What We Do

The Human Needs that Drive the Why of What We Do

The human needs that drive the why of what we do:

Certainty

An individual who feels that need for certainty can't be happy when things are uncertain around them or with them. People that have certainty as a primary need focus on stability, on habitual routine routines, on looking at that that real routine-oriented thing, as well as the organization and putting their energy into organizing things.

Uncertainty

People that love uncertainty or variety, believe that happiness comes from having many different experiences and challenges and their emotional well-being requires uncertainty, suspense, surprise. They need excitement that comes from variety.

Significance

So if significance is a primary need for you. You would believe that happiness comes from feeling respected and important.

These individuals need to be considered unique and special, and they want to feel like people look up to them and sometimes maybe even fear them. So these people may strive to be a leader and do what's necessary for people to look up to them and respect them.

Love and connection

In order to feel worthy. These people need to feel loved and be loved. They need to have meaningful connections to people if they're not loved and they and they and they don't feel worth they feel worthless. I should say, if they're not if they don't feel loved, they feel worthless.

Growth

People that are growth-oriented need to constantly develop new skills, learn new things, and improve what they already know. These people have to develop physically, emotionally, intellectually, or spiritually, and they constantly have a need to grow.

Contribution

For these individuals. Life is incomplete without the sense that one is making a contribution to others or to a cause. So these individuals feel like they have to go beyond their own needs and give to others. Constantly trying to make their mark on the world.

“What lies behind us, and what lies before us are but tiny matters compared to what lies within us.” —Ralph Waldo Emerson

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Episoder(379)

Episode 378: There Really Is A Thing Called Boredom Based Eating and You May Be Doing It Right Now and Not Even Know It

Episode 378: There Really Is A Thing Called Boredom Based Eating and You May Be Doing It Right Now and Not Even Know It

In this episode Wendi dives into the why’s and how’s of boredom based eating. There really is a science behind why we eat when we are bored. No matter what your age is, we can all relate to this issue...

22 Mai 28min

Episode 377: What's Food Noise, How Does It Drive Your Eating and What Can You Do About It?

Episode 377: What's Food Noise, How Does It Drive Your Eating and What Can You Do About It?

In this episode Wendi explains the why’s and how’s behind food noise. More importantly she talks candidly about how to reduce it so you can live your life without being obsessed with your food. You ar...

27 Mar 33min

Episode 376: There Is A Science Behind Social Media, Body Image, and Eating Behavior

Episode 376: There Is A Science Behind Social Media, Body Image, and Eating Behavior

The impact that social media has on our body image is astounding. Understanding how and why this happens and how this affects our food is imperative for emotional and physical health. In this episode ...

13 Mar 33min

Episode 375: Can Your Success in Your Food Fuel Your Business?

Episode 375: Can Your Success in Your Food Fuel Your Business?

In this episode, Wendi talks about the congruence between your eating, recovery, weight and your business. There really is a relationship between these, and, in this episode, you will learn exactly ho...

27 Feb 28min

Episode 374: What Are You Really Hungry For?

Episode 374: What Are You Really Hungry For?

In this episode Wendi really dives into the science behind the psychology and physiology of hunger to help you understand more about the how’s and why’s of hunger. In order to truly change, we must un...

16 Feb 30min

Episode 373: Dopamine, Desire, Addiction and the Dinner Table

Episode 373: Dopamine, Desire, Addiction and the Dinner Table

In this episode Wendi takes a deep dive into Dopamine. Recognizing what dopamine is and how it drives us to overeat is imperative. Once we know how to play the game our brain is playing we can actuall...

2 Feb 33min

Episode 372: Understanding the Beginning to get to the End of Your Relationship with Food

Episode 372: Understanding the Beginning to get to the End of Your Relationship with Food

In this episode Wendi talks about understanding your beginnings with food and weight and how it relates to your present. Without understanding with compassion you can never have awareness of patterns....

16 Jan 21min

Episode 371: Self-Respect the Secret to Attaining Change in Food, Weight, and Life

Episode 371: Self-Respect the Secret to Attaining Change in Food, Weight, and Life

We often talk about self-love, discipline and willpower but rarely do we talk about self-respect. The truth is, the reality behind weight, body and life change actually relies on the respect we have ...

9 Jan 23min

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