Help for Hashimotos podcast3 Jan 2024

Got a New Years Resolution? Listen to this before you do anything else.

This time of year, after all the indulgences of at least three holiday's within 5 weeks is a lot. I know I have eaten my share of Christmas cookies this year. And I did it with no guilt BUT I know I need to get back on the healthy eating train.

How about you?

If you said a resounding yes to that question then my FREE 30 day Clean Slate Cleanse is for you.

There are no tricks to this.

It is just straight up high quality information backed by scientific research to help you understand how your body naturally detoxifies itself and what you can do to help it do that.

No powders, no supplements, no starving or depriving yourself.

This 30 day challenge shows you how to ADD in some really great foods to feed your body what it needs to work properly all on its own.

NO ONE should embark on a detoxification program requiring only juicing, fasting or whatever the latest trend is unless they are healthy to begin with.

This FREE 30 day challenge is a great way to ease into eating better in the new year.

Another great way to kickstart your healthy eating is by ordering from Misfits Market where you can get fresh organic vegetables and fruits and you don't have to go to the grocery store. They have just about everything your grocery store has plus they have some great premade meals from Snap Kitchen that I've been using to eat for breakfast and lunch making eating healthier even easier.

Check them out here and get $15 off your first order until January 15th. (this is a referral link, and I only refer people to places/things I use myself)

Will I see you in the 30 day Clean Slate Cleanse? Sign up here

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Episoder(195)

Do I really need to go gluten-free? Dairy-free? Both?

Do you really need to go gluten-free or dairy-free if you have Hashimoto's thyroiditis? The short answer: not everyone has to, but for many people it can be a game-changer. In this episode, we explore...

28 Apr 32min

What should I actually eat with Hashimoto's?

A quickie epsisode breaking down the basics of how to figure out what you should and should not eat when diagnosed with Hashimoto's. Download My 7 Tips To Manage Hashimoto's: https://mailchi.mp/0...

21 Apr 27min

Can supplements replace thyroid medication?

"Can supplements replace thyroid medication? Many women with Hashimoto's or hypothyroidism search for natural alternatives and high-dose protocols (including those from Dr. Westin Childs). We break do...

8 Apr 30min

Should I be on T4 only, or do I need T3 too?

Is T4 only medication like Synthroid or levothyroxine enough for you or do you still feel hypo? This episode will help make some sense of why that is. Download My 9 Tips To Manage Hashimoto's: http...

31 Mar 30min

Why Isn't My Thyroid Medication Working?

"Why isn't my thyroid medication working—even when my labs say 'normal'?" If you're a woman with Hashimoto's or hypothyroidism feeling exhausted, foggy, and frustrated despite taking your meds, this e...

24 Mar 34min

What should my thyroid labs look like if I want to feel good, not just "within range"?

Struggling with thyroid fatigue even when labs are 'normal'? Discover optimal thyroid ranges here. Don't just chase "normal" lab ranges— chase how you actually feel or want to feel: energized, clear-...

17 Mar 33min

Is TSH the only lab that matters—or should I be testing more?

Is TSH the only lab that matters—or should I be testing more? TSH is not the only lab that matters for women with Hashimoto's thyroiditis—and in functional medicine, relying solely on it is one of the...

10 Mar 43min

6 Common Reasons Your Thyroid Symptoms Fluctuate

Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition ...

3 Mar 30min