The INTUNE Podcast11 Mar 2022

Episode 07 - BETA - What the girls of today can teach us about being truly FEARLESS with Merida Miller

Under the INTUNE frequencies of BETA (Connections) and THETA (direction/ entrepreneurship) Merida is a self-proclaimed problem solver & previous designer in apparel. She has surpassed burnout and lacking in life purpose, to set up her company which is aligned to her values, and is having fun along the way!

She founded Project Fearless in Amsterdam in 2018. Providing after school and holiday courses for girls aged 11-14, including skateboarding, running, kickboxing, art. Run by people who identify with the experience of being a woman, providing girls with the space to develop their confidence, authenticity and break from traditional stereotypes placed on girls today.

Merida's core drive with Project Fearless: “I just hope that these girls come out knowing that whatever life throws at them, wherever they end up, they have everything within themselves to go forward in life confidently. That what they hold within themselves is enough to navigate this world. It’s going to be tough, but we’ve built resilience, we’ve fallen down, and we’ve gotten back up.”

Words resonant for us at all ages.

Books or Resources discussed:

https://www.youtube.com/watch?v=HI7DKCj9Q5w&t=3s

https://www.instagram.com/tv/CU5QoXroVTS/

Find them here:

https://www.projectfearless.org/

https://www.instagram.com/project.fearless/

https://www.youtube.com/watch?v=HI7DKCj9Q5w&t=3s

https://www.instagram.com/tv/CU5QoXroVTS/

Topics

02:00 About Merida & Project Fearless

08:30 Why working with girls

11:40 Creating a safe space for girls

18:00 ‘Non-Girly’ Activities

20:20 Main challenges for girls today

25:00 Setting healthy mental health boundaries

27:00 What can the girls teach us?

32:30 COVID impact on children

36:40 Overcoming burnout as an founder

43:15 Getting out of rock bottom

46:15 Work with Project Fearless

You can find more about INTUNE here: https://www.instagram.com/intune.life/

You can find more about ASHLEY VELVET FROST here: https://www.instagram.com/ashleyvfrost/

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