How Self Talk Impacts Your Mental & Overall Health

How Self Talk Impacts Your Mental & Overall Health

Send us Fan Mail Did you know that how you speak to yourself affects your mental and overall health? This episode of The Glen Alex Show on YouTube channel @Living In Total Health is about your self talk and how it affects your health. Glen explains the connections between your inner dialogue and your outcomes. And Glen shares ways to change negative self talk to improve your mental health and overall health. Read more about self talk in Glen's blog on https://glenalex.com/. About Glen Alex...

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Episoder(83)

Navigating Boundaries and Relationships: Insights from Glen Alex & Gary Scott on The Glen Alex Show

Navigating Boundaries and Relationships: Insights from Glen Alex & Gary Scott on The Glen Alex Show

Send us Fan Mail This episode of The Glen Alex Show is a conversation worth hearing‼️#GlenAlex and #GaryScott share insights on Living Boundaries, relationships, mental health, and more. Join this r...

30 Jul 57min

3 Surprising Ways Eyesight Impacts Your Overall Health with #GlenAlex and Dr. Kevin Hong

3 Surprising Ways Eyesight Impacts Your Overall Health with #GlenAlex and Dr. Kevin Hong

Send us Fan Mail Discover the hidden connection between eyesight and overall health in this enlightening conversation with with Glen Alex and Optometrist Dr. Kevin Hong! Unlock the secrets to better e...

29 Jun 30min

Why Sleep is Essential for Mental, Physical, & Overall Health: #GlenAlex on #TheGlenAlexShow

Why Sleep is Essential for Mental, Physical, & Overall Health: #GlenAlex on #TheGlenAlexShow

Send us Fan Mail Discover why sleep is vital for your mental, physical, and overall health. Join #GlenAlex on #TheGlenAlexShow for insights that can transform your well-being❣️ Key takeaways from Gle...

26 Mai 12min

What is Wellth? Glen Shares Her Vision with Rick Vann (Replay)

What is Wellth? Glen Shares Her Vision with Rick Vann (Replay)

Send us Fan Mail Join Glen Alex as she discusses Wellth and her health journey in a captivating interview by Rick Vann❗ Glen also shares her vision of total health and humanity. In this replay of Ric...

28 Apr 59min

Choosing Happiness: A Simple Guide to Joy and Peace

Choosing Happiness: A Simple Guide to Joy and Peace

Send us Fan Mail Tune in with Glen Alex and Matt O'Neill for a lively discussion and discover the secrets to choosing happiness! Enjoy their insightful conversation and practical tips to help you choo...

31 Mar 51min

5 Simple Self-Care Practices for a Healthier Mind and Body: The Glen Alex Show

5 Simple Self-Care Practices for a Healthier Mind and Body: The Glen Alex Show

Send us Fan Mail Discover the power of self-care and motivation with Glen Alex, LCSW and Dr. Matt Campbell, Ph.D. Learn about the Primal 5 for a balanced lifestyle and a healthy body and mind. Glen a...

19 Feb 45min

10 Tips to Cultivate Mental Health and Wellness from Glen Alex

10 Tips to Cultivate Mental Health and Wellness from Glen Alex

Send us Fan Mail Boost your mental health and wellness with Glen Alex's 10 expert tips and favorite wellness tools. Glen shares her personal healing journey through depression utilizing her favorite m...

31 Jan 58min

11 Inspiring and Transformative Nourishing Thoughts 2025: The Glen Alex Show

11 Inspiring and Transformative Nourishing Thoughts 2025: The Glen Alex Show

Send us Fan Mail Elevate your well-being with The Glen Alex Show's 2025 Nourishing Thoughts. These Nourishing Thoughts clips are inspiring and transformative. Gain insights and information to boost yo...

30 Des 202524min

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