The Modern Man Podcast6 Jan 2021

How To Prevent Burnout | Scott Anderson Ep. 126

"IF YOU GET TIRED, LEARN TO REST, NOT TO QUIT."

Banksy

We live in highly demanding times.

Whether it's your job, relationships, kids, or friends, we're always "On."

The small amazing gadgets in our pocket make us accessible 24/7 to the people we have carelessly given our credentials to. Notification goes off, and we respond.

If it's not the phone, it's something else. Maybe it's work deadlines, pressure to keep up with house chores, or kids calling out "mom" every 3 seconds.

Whatever it may be, a lot of us have felt the constraints of obligation close in tighter and strangle us into submission.

There has got to be a better way… Thankfully, there is!

Scott Anderson is a… In his coaching, Scott spends a good amount of time dissecting burnout in his clients and delivering ways to recover and prevent it.

Did you know symptoms of Burnout include lack of energy, pessimistic behavior, and Isolation? If these sound similar to depression and Anxiety, that because just like the previously mentioned, burnout itself is a full-on clinical disorder.

What's more shocking is the numbers Scot shares in this episode. Pre-pandemic measure estimated 20% of Americans are experiencing burnout. That number has since been increased to 60%!

With that being said, it's safe to say two out of three people reading this, need Scott's advice and expertise.

Hop into today's episode and join the conversation as Scott and I unpack the cause of burnout, strategies for preventing burnout, and how to increase our effectiveness on a daily basis.

Take a free workplace burnout assessment or schedule a free 30-minute consulting call with Scott Anderson.

Website: https://doubledareyou.us/

LinkedIn: https://www.linkedin.com/in/scottandersonms/

Facebook: https://www.facebook.com/profile.php?id=744153418

If you enjoyed this episode, I encourage you to join our Patreon Page and help us continue to bring you more great content. If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps!

This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery, and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain… No Rainbows Podcast!

I hope you enjoy this episode of No Rain… No Rainbows.

#LetsGrow

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