173: Thriving Mode On! Tips for a Healthier Mind and Body with Dr. Hailey Steinhauser

173: Thriving Mode On! Tips for a Healthier Mind and Body with Dr. Hailey Steinhauser

"You have the power to change your patterns and live a completely different life that is more tailored to you and your actual desires." -Dr. Hailey Steinhauser

Healthy Habit Studio founder Dr. Hailey Steinhauser serves as a Chiropractor and Health Coach. When she discovered the connection between the mind and body, her life changed forever. In this episode, Dr. Steinhauser shares her expertise to help you achieve better health and live the life you want. Learn practical steps you can take to remove your physical and mental blocks, move from surviving to thriving mode, get out of autopilot, and manage your stress response. Unlock the amazing universe of your neural connections! Tune in and discover just how much power is in your hands to change your health, and ultimately, your life.

Connect with Ted:

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LinkedIn

YouTube

Highlights:

02:02 The Mind and Body Connection

06:30 Surviving vs Thriving Mode

11:45 Breaking the Patterns

14:28 How to Handle Stress

19:21 Changing your Mindset by Changing Your Posture

24:36 When Nothing Seems to Work

27:30 Recap

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