[VIDEO] (Anna, part 1) take care of yourself

Leightanna is a holistic health coach specialising in emotional wellness, inner-child and mindset work. She studied at the University of Roehampton where she gained a Bachelor of Arts in early childho...

12 Jul 202340min

This is a new era for the podcast, we've taken it outdoors. In amongst the pigeons and locals, Gabby and I discussed the benefits of following the threads which lead you to unexpected and unintended l...

19 Mai 202355min

20th EPISODE!!!! FIRST GROUP SESSION!!! Existential question are defined as deep, philosophical questions concerning the nature of someone or something's existence. I'll summarise this episode in one...

7 Apr 202355min

Within 18 months, Damo went from downing $9 bottles of wine at his rural NZ university, to pondering the chocolatey notes in a £300 bottle of Bordeux's finest at a London Michelin Star restaurant. Th...

28 Mar 20231h 7min

Today's guest is Great Britain featherweight boxer JP O'Meara. Born and raised in West London, he began boxing at the young age of 10, following in the footsteps of his father and namesake, John-Patri...

21 Mar 20231h 6min

If you think you may be triggered by talk of calories, restricting and bingeing please do not listen. In this episode Rosa and I discuss the developments we have made regarding our relationship with ...

8 Mar 20231h 2min

Lucy and I met during my short stint in the law world. She was a calm and reassuring presence during a time which was anything but. Navigating the corporate world after living in the cozy womb of chil...

26 Feb 20231h 5min

Part 2 of 2  Two years ago Anna found herself entangled in the corporate world. Graduating from university and thrust into the world of full time work, play time was officially over. In order to count...

15 Feb 202342min