The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan
In this episode, Janice Kaplan explores the happiness formula and how to use your body to transform your mind. She discusses the powerful connection between our bodies and our minds. Drawing from her ...
4 Mar 20251h 3min
The #1 Mindset Shift to Stop Overthinking and Start Living with Nikki Eisenhauer
In this episode, Nikki Eisenhauer shares the #1 mindset shift to stop overthinking and start living. She explores the profound role of insight, emotional maturity, and personal responsibility in perso...
28 Feb 20251h 10min
The Secret to Learning & Problem-Solving in Life with Ben Orlin
In this episode, math teacher and author Ben Orlin explores the secret to learning and problem-solving in life. He explains why struggling through challenges (in math and life) can actually be a good ...
25 Feb 20251h 11min
The Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen Hendriksen
In this episode, Ellen Hendriksen discusses the hidden costs of perfectionism and why you never feel good enough. She shares the various ways perfectionism disguises itself as a positive trait—when in...
21 Feb 20251h 2min
The Truth About 12-Step Programs: What No One Tells You with Arlina Allen
In this episode, Arlina Allen explores the truth about 12-step programs and dives deep into the common misconceptions, barriers, and unexpected benefits. Arlina shares her personal journey from resist...
18 Feb 20251h 8min
The Hidden Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki
In this episode, Jillian Turecki delves into relationships, the hidden relationship trap, and how negative narratives sabotage love. Jillian emphasizes the internal battle we face between positive and...
14 Feb 20251h 9min
Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes
In this episode, Corey Keyes explores the concept of languishing vs. flourishing and how to feel alive again He delves into the often-overlooked emotional state that exists between mental illness and ...
11 Feb 20251h 6min
How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross
In this episode, Dr. Ethan Kross discusses how to shift your emotions and move from chaos to clarity. Ethan delves into the complexities of emotions, challenging traditional views that label them as o...
7 Feb 20251h 7min
