#15 SANDY KAUFMANN: Limiting beliefs

This is the only way you can be happy ☺️ with yourself and happy in relationships with others 👫:⁠ ⁠

... by working on patterns that are caused by your past and by healing them. ⁠

⁠ ARE YOU ...⁠

😣 Triggered by your own emotions (fear, anxiety,...)?⁠

👥 Feeling that what other people say or do, dictate your happiness?⁠

😓😍Not happy on the inside but you pretend to be happy on the outside?⁠

🔁 Do you feel like you have repeating patterns⁠?⁠ ⁠

It seems like there are a lot of hidden limiting beliefs you're carrying around with you🙇🏽‍♀️⁠ ⁠ Limiting beliefs⁠ are thoughts you have either ⁠ about yourself⁠ "I'm not good enough"😕, ⁠ about others "I cannot trust them" 😠⁠ or about the universe or the society in general "Only a few people can be rich". ⁠🤑⁠ ⁠ When you repeat these thoughts a lot of times, they become limiting beliefs. You need to face them because sometimes these can turn into a strong emotional reaction.⁠😳 But why are these emotions sometimes stronger than other times? Why do some specific situations cause such kind of reactions?⁠ And why do reactions also have an impact on our organs, which have a kind of memory? ⁠ ⁠

Listen to my new Podcast with Sandy Kaufmann to get an answer to these questions 😍⁠ ⁠

✨ ⁠In this episode, you will hear ✨⁠

💖 Sandy Kaufmann's journey to becoming a coach⁠

💖 What limiting beliefs are and how they occur⁠

💖 What the lizard brain is and how it influences you⁠

💖 How we do know if we have limiting beliefs⁠

💖 How we can free ourselves from these beliefs⁠

💖 The methods Sandy uses⁠

💖 Exercises you can do on your own ⁠ ⁠ ⁠

SANDY KAUFMANN⁠

A Coach for about 20 years now. Sandy Kaufmann helps women who are triggered by their emotions to find their inner peace. By healing the past and cleaning out what kind of patterns are blocking oneself, she explains how to become emotionally independent.⁠

! Don't miss anything and sign-up to my Rahel J. Papis Therapy Newsletter !