Uncertainty and OCD

Dr Jonathan Grayson is the Director of the Grayson Center in LA as well as the Adjunct Clinical Assistant Professor of Psychiatry and Behavioral Sciences at the University of California. Jonathan has over 40 years of experience in the treatment of OCD and was the recipient of a Lifetime Achievement Award from the International OCD Foundation.

In today's episode, Jonathan explores the concept of uncertainty and how to get better without knowing all the answers. He then goes on to share valuable insights into how to discuss uncertainty with clients and even demonstrates how it works in treatment.

This is part one of our two-part chat with Jonathan. Stay tuned for our next episode, where we further explore how to live with uncertainty.

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This show is produced in collaboration with Wavelength Creative. Visit wavelengthcreative.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(70)

Navigating the Complexities of Health Anxiety and OCD

Navigating the Complexities of Health Anxiety and OCD

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The Complexities of ERP Therapy

The Complexities of ERP Therapy

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The dangers of suicidal OCD and how to recognise it

The dangers of suicidal OCD and how to recognise it

With suicide remaining a leading cause of death for people aged between 15-44 in Australia, clinicians in the OCD space need to ask the question: How do we differentiate between suicidal ideation and ...

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How “skinny-tok” is feeding eating disorder content to teenagers

How “skinny-tok” is feeding eating disorder content to teenagers

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Is it ROCD or is there a real problem in the relationship?

Is it ROCD or is there a real problem in the relationship?

It's normal to have doubts and questions about our relationships sometimes. Am I in love with my partner? Am I spending enough time with my parents? Are my friends mad at me? But what happens when tho...

26 Mai 202530min

Supporting new parents with OCD

Supporting new parents with OCD

This is the final part of our two-part chat with Dr Bianca Mastromanno. In the last episode, Bianca discussed how she works with parents to process their childhood experiences and help them navigate p...

12 Mai 202532min

Why revisiting a parent’s own childhood can help them as a new parent

Why revisiting a parent’s own childhood can help them as a new parent

Dr Bianca Mastromanno is a Clinical Psychologist who works extensively in the perinatal space. Bianca uses a trauma-informed, evidence-based approach to support parents and children living with mental...

28 Apr 202528min

The value of self-awareness, trust, and non-accommodating support

The value of self-awareness, trust, and non-accommodating support

This is the final part of our two-part chat with Lindsay and Emily Stetzer. In the last episode, Lindsay and Emily opened up about their early experiences with OCD and how their lived experiences led ...

14 Apr 202526min

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