Therapy Unwound30 Apr 2021

Three Mini-Doses For Daily Wellness

Microdosing. It's not all about Psychedelics! In today's podcast, Jenny Walker shows you how to mini-dose in Evidence-Based Practice - whether this is through gaining information through podcasts, reading or whatever other media format you enjoy, to gain a three-step approach for your daily life! Learning how to Microdose within a holistic sense is key to form new habits, and combat effects such as Anxiety as covered in the previous podcast series. So, are you ready to start your microdosing journey and start a new research-based, holistic life pattern? This is the start of the perfect series of episodes just for you!

Solo Episodes with Jenny may be shorter in the coming two months as the Dissertation for her masters is being written. However, the Interviews and other content will still be made to the usual standard!

Links and Resources:

Jame Clear’s Atomic Habits: https://jamesclear.com/atomic-habits

PubMed: https://pubmed.ncbi.nlm.nih.gov/about/

The 2005 Sicily Statement about Evidence-Based Practice: https://bmcmededuc.biomedcentral.com/articles/10.1186/1472-6920-5-1

The Grammarly Website: www.grammarly.com

Subscribe now so as to not miss an episode!

🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/

🚨 Podcast email: media@cornerstonetherapies.com

🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound

🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia

🚨 Briony: https://brionymolly.com/

🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/

Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(46)

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