Therapy Unwound9 Jul 2021

How To Get 1% Better Everyday - James Clear: Atomic Habits (Book Club)

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In this months edition of the Bookery, we have the most guests in the studio ever discussing Atomic Habits by James Clear!! Jenny, Sophie, and introducing Lisa and Kerry discuss what it takes to better yourself 1% each and every day. We discover what Atomic Habits we already had in our lives, how doing something different, not even new, can improve your life, and why and in what circumstance this might not be applicable.

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🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/

🚨 Podcast email: media@cornerstonetherapies.com

🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound

🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia

🚨 Briony: https://brionymolly.com/

🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/

Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

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Episoder(46)

Happy New Year!

Follow + Subscribe now so as to not miss an episode!🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/🚨 Jenny can be found on Instagram: https://www.instagr...

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Community & Christmas

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Episode with Maya Taylor - PilatesFollow + Subscribe now so as to not miss an episode!🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/🚨 Jenny can be found...

11 Nov 202219min

What is SAFE Plastic Surgery?!

4 Nov 202218min

How Can YOU Deal With Covid ANXIETY?

Anxiety is high as many people worry about the long-term effects of long covid. Although we cannot stop that from happening, we can help our bodies build a healthy system that allows us to battle the ...

28 Okt 202220min