The Four Elements: Air

Is it true that synchronicity can guide us into the flow of our lives? Sarah & Sophie get in-sync with this question, while meandering into resistance, intuition, spirituality and of course, flow. You...

7 Jan 202255min

Have you ever felt simultaneously somewhere and nowhere? In this first ever in-person flow episode, Sarah & Sophie pause and reflect on the flow of the road through poetry. D...

21 Aug 202152min

Winter depicts a period of harshness, calm, lighted festivities, mourning, death and reflection, to list a few. In this flow conversation, winter will be intimately discussed as both an experiential l...

28 Mar 202147min

What happens when the mundane turns into the meaningful? When small moments create ripple effects for our lives? During this holiday season, Sarah and Sophie make sense of the ripple effects in their ...

7 Jan 202141min

Earth is the physical place we inhabit and can also serve as a source of spiritual and symbolic connection. In this flow episode, Sarah & Sophie conclude the four part series on the elements and unear...

20 Des 202038min

Fire is a powerful element known for its ability to release energy - both for destruction and purification. In this flow episode, Sarah & Sophie continue the four part element series with an explorati...

7 Aug 202033min

Fire, Air, Earth and Water: elements essential to life and understanding our world. In the first episode of a four part series on elemental flow, Sarah & Sophie maneuver through a stream of water rela...

26 Jul 202035min