Along The Road
Have you ever felt simultaneously somewhere and nowhere? In this first ever in-person flow episode, Sarah & Sophie pause and reflect on the flow of the road through poetry. D...
21 Aug 202152min
The Four Seasons: Winter
Winter depicts a period of harshness, calm, lighted festivities, mourning, death and reflection, to list a few. In this flow conversation, winter will be intimately discussed as both an experiential l...
28 Mar 202147min
Ripple Effects
What happens when the mundane turns into the meaningful? When small moments create ripple effects for our lives? During this holiday season, Sarah and Sophie make sense of the ripple effects in their ...
7 Jan 202141min
The Four Elements: Earth
Earth is the physical place we inhabit and can also serve as a source of spiritual and symbolic connection. In this flow episode, Sarah & Sophie conclude the four part series on the elements and unear...
20 Des 202038min
The Four Elements: Air
Air can serve as the breath of the universe. In this flow episode, Sarah & Sophie breeze through the third element in the four part series and consider air in both the internal and external. Come join...
23 Okt 202039min
The Four Elements: Fire
Fire is a powerful element known for its ability to release energy - both for destruction and purification. In this flow episode, Sarah & Sophie continue the four part element series with an explorati...
7 Aug 202033min
The Four Elements: Water
Fire, Air, Earth and Water: elements essential to life and understanding our world. In the first episode of a four part series on elemental flow, Sarah & Sophie maneuver through a stream of water rela...
26 Jul 202035min
