
In & Out of Sync
Is it true that synchronicity can guide us into the flow of our lives? Sarah & Sophie get in-sync with this question, while meandering into resistance, intuition, spirituality and of course, flow. You...
7 Jan 202255min

Along The Road
Have you ever felt simultaneously somewhere and nowhere? In this first ever in-person flow episode, Sarah & Sophie pause and reflect on the flow of the road through poetry. D...
21 Aug 202152min

The Four Seasons: Winter
Winter depicts a period of harshness, calm, lighted festivities, mourning, death and reflection, to list a few. In this flow conversation, winter will be intimately discussed as both an experiential l...
28 Mar 202147min

The Four Elements: Earth
Earth is the physical place we inhabit and can also serve as a source of spiritual and symbolic connection. In this flow episode, Sarah & Sophie conclude the four part series on the elements and unear...
20 Des 202038min

The Four Elements: Air
Air can serve as the breath of the universe. In this flow episode, Sarah & Sophie breeze through the third element in the four part series and consider air in both the internal and external. Come join...
23 Okt 202039min

The Four Elements: Fire
Fire is a powerful element known for its ability to release energy - both for destruction and purification. In this flow episode, Sarah & Sophie continue the four part element series with an explorati...
7 Aug 202033min

The Four Elements: Water
Fire, Air, Earth and Water: elements essential to life and understanding our world. In the first episode of a four part series on elemental flow, Sarah & Sophie maneuver through a stream of water rela...
26 Jul 202035min



















