How Much Vitamin D Do We Really Need?

How Much Vitamin D Do We Really Need?

Are you getting enough vitamin D? This powerful nutrient does so much more than just support bone health—it’s essential for mood, energy, immunity, and even protection against serious diseases like cancer and COVID. Yet, approximately 80% of Americans are deficient due to limited sun exposure and the depletion of nutrients in our modern food supply. In this episode, I break down why vitamin D is critical for your health, the optimal levels you should aim for, and how to get your daily dose safely—whether through the sun, diet, or supplements. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Full-length episodes of these interviews can be found here: Do You Need To Take Vitamin D? Supplements: Useful Or Useless? with Dr. Elizabeth Boham The Science Behind Vitamin D, Our Rampant Deficiency, And Its Harmful Impact On Our Health This episode is brought to you by Pique, Eudemonia, Ketone-IQ, and Happy Egg. Head over to PiqueLife.com/Hyman20 and get up to 20% off + a complimentary beaker and rechargeable frother. For the full lineup and to purchase a ticket, visit Eudemonia.net. Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with ketone.com/MARKHYMAN Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit HappyEgg.com/Farmacy to find Happy Egg near you to get 50% off.

Episoder(1131)

How Jeff Bland Reversed His Biological Age at 79 (Part 1)

How Jeff Bland Reversed His Biological Age at 79 (Part 1)

Dr. Jeff Bland has been called the father of Functional Medicine—and for good reason. His groundbreaking work helped shift our understanding of chronic disease and inspired a generation of doctors  to...

28 Mai 20251h 18min

Why Your Skin Is Begging You to Heal Your Gut First

Why Your Skin Is Begging You to Heal Your Gut First

Skin issues like acne, eczema, and rosacea are deeply connected to internal imbalances, especially those originating in the gut. It is important to explore diet—particularly sugar, refined carbs, and ...

26 Mai 202551min

Why Vaccine Safety Is So Hard to Talk About — with Dr. Joel Warsh

Why Vaccine Safety Is So Hard to Talk About — with Dr. Joel Warsh

Dr. Joel Warsh was trained in conventional pediatrics—but he quickly realized that vaccine conversations often overlook what matters most to you and your child’s unique health needs. On this episode ...

21 Mai 20251h 23min

Why You Know What to Do, But Still Don’t Do It

Why You Know What to Do, But Still Don’t Do It

Lasting change begins with a shift in both mindset and behavior. Many people remain stuck in self-defeating patterns because of unconscious narratives, emotional triggers, and a disconnection from the...

19 Mai 20251h 4min

How to Choose the Right Supplements (and Avoid the Wrong Ones)

How to Choose the Right Supplements (and Avoid the Wrong Ones)

With so many supplements on the market, how do you know what’s actually worth taking—and what’s just a waste of money? In this episode of The Dr. Hyman Show, I sit down with Steve Martocci, a tech en...

14 Mai 20251h 17min

The Brain-Body Fix: How Magnesium, Omega-3s, & Vitamin D Transform Your Health

The Brain-Body Fix: How Magnesium, Omega-3s, & Vitamin D Transform Your Health

Up to 80% of people may be living with insufficient levels of vitamin D, magnesium, and omega-3 fatty acids—three essential nutrients involved in critical functions like immune defense, cardiovascular...

12 Mai 202549min

From Avalanche to Addiction: Cory Richards on Trauma, Survival, and Rewriting His Life

From Avalanche to Addiction: Cory Richards on Trauma, Survival, and Rewriting His Life

Cory Richards has summited Everest without oxygen, survived avalanches, and photographed some of the world’s most remote regions. But his most grueling expeditions didn’t happen on a mountain—they hap...

7 Mai 20251h 13min

Rethinking Cholesterol, Keto, and Cardiovascular Risk with Nick Norowitz

Rethinking Cholesterol, Keto, and Cardiovascular Risk with Nick Norowitz

Who in the world would try to lower their cholesterol by eating an entire sleeve of Oreos every day for a month? Meet Nick Norwitz, PhD, an Oxford graduate and Harvard medical student who did just tha...

30 Apr 20251h 38min

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