#6: Break Ups & Social Media
In this episode I dive into the role of social media in break ups. How it can be a huge obstacle in our healing process, the benefits of blocking your ex, and what to do if you end up looking. To find...
28 Apr 202022min
#5: How to stop beating yourself up: Listener Advice
This is the first episode I am covering listener advice. A woman submitted her break up story using my anonymous form and today's episode is dedicated to that. We talk about how to stop beating yourse...
21 Apr 202031min
#3: When will I feel better again after my breakup?
In this episode I address the question I'm most often asked, when will I start feeling better after my break up? Although I can't provide the magic number, in this episode I walk through some things t...
1 Apr 202020min
#2: The No Contact Rule
During these crazy times it can be even more tempting to reach out to your ex for comfort and companionship. In this episode I walk through the benefits of not contacting your ex and some of the obsta...
1 Apr 202020min
#1: Signs You May Be in a Toxic Relationship
In this episode to kick off the show, I take you through a topic near and dear to my heart because it's something I suffered from earlier in life. We walk through the signs that you might be in a toxi...
1 Apr 202019min
